This workout schedule is a P90X hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 4 week advanced programme, which focuses on building muscle and getting you ripped.
10 years ago by Ric at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest & BackP90X ≅53 mins | Legs & BackP90X ≅59 mins | Shoulders & ArmsP90X ≅60 mins | Chest, Shoulders & TricepsP90X ≅56 mins | PlyometricsP90X ≅59 mins | Day Off | Day Off |
| Week 2 | Back & BicepsP90X ≅52 mins | Shoulders & ArmsP90X ≅60 mins | Legs & BackP90X ≅59 mins | Chest, Shoulders & TricepsP90X ≅56 mins | PlyometricsP90X ≅59 mins | Day Off | Day Off |
| Week 3 | Back & BicepsP90X ≅52 mins | Shoulders & ArmsP90X ≅60 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Chest & BackP90X ≅53 mins | PlyometricsP90X ≅59 mins | Day Off | Day Off |
| Week 4 | Back & BicepsP90X ≅52 mins | Shoulders & ArmsP90X ≅60 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Chest & BackP90X ≅53 mins | Back & BicepsP90X ≅52 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
