This workout calendar is a P90X hybrid. It’s a 4 day workout calendar and has workout days on Monday, Tuesday, Friday and Sunday. The workout calendar is a 8 week advanced programme, which focuses on building muscle and getting you ripped.
11 years ago by Mleonards at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins | Shoulders & ArmsP90X ≅60 mins | Day Off | X3 YogaP90X3 ≅30 mins | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Day Off | CVXP90X3 ≅30 mins |
| Week 2 | Back & BicepsP90X ≅52 mins Ab Ripper XP90X ≅16 mins | The ChallengeP90X3 ≅30 mins | Day Off | X3 YogaP90X3 ≅30 mins | Ab Ripper XP90X ≅16 mins Eccentric LowerP90X3 ≅30 mins | Day Off | Chest, Shoulders & TricepsP90X ≅56 mins |
| Week 3 | Ab Ripper XP90X ≅16 mins Eccentric UpperP90X3 ≅30 mins | Back & BicepsP90X ≅52 mins | Day Off | X3 YogaP90X3 ≅30 mins | Ab Ripper XP90X ≅16 mins Legs & BackP90X ≅59 mins | Day Off | Chest & BackP90X ≅53 mins |
| Week 4 | Ab Ripper XP90X ≅16 mins Shoulders & ArmsP90X ≅60 mins | Legs & BackP90X ≅59 mins | Day Off | X3 YogaP90X3 ≅30 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Day Off | Chest, Shoulders & TricepsP90X ≅56 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins | Legs & BackP90X ≅59 mins | Day Off | X3 YogaP90X3 ≅30 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Day Off | Shoulders & ArmsP90X ≅60 mins |
| Week 6 | Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | Day Off | X3 YogaP90X3 ≅30 mins | Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins | Day Off | Legs & BackP90X ≅59 mins |
| Week 7 | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Chest & BackP90X ≅53 mins | Day Off | X3 YogaP90X3 ≅30 mins | Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins | Day Off | PlyometricsP90X ≅59 mins |
| Week 8 | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Back & BicepsP90X ≅52 mins | Day Off | X3 YogaP90X3 ≅30 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Day Off | Legs & BackP90X ≅59 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
