This workout calendar is a P90X hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 12 week beginner programme, which focuses on stripping fat and getting you lean.
9 years ago by Manorlm at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio XP90X ≅43 mins Kenpo XP90X ≅59 mins | Legs & BackP90X ≅59 mins PlyometricsP90X ≅59 mins | Back & BicepsP90X ≅52 mins Cardio XP90X ≅43 mins | Yoga XP90X ≅92 mins Kenpo XP90X ≅59 mins | Chest & BackP90X ≅53 mins Cardio XP90X ≅43 mins | Day Off | Day Off |
| Week 2 | Chest, Shoulders & TricepsP90X ≅56 mins Kenpo XP90X ≅59 mins | X StretchP90X ≅58 mins Shoulders & ArmsP90X ≅60 mins | Cardio XP90X ≅43 mins Yoga XP90X ≅92 mins | Kenpo XP90X ≅59 mins Core SynergisticsP90X ≅57 mins | Cardio XP90X ≅43 mins Yoga XP90X ≅92 mins | Day Off | Day Off |
| Week 3 | Kenpo XP90X ≅59 mins Shoulders & ArmsP90X ≅60 mins | Cardio XP90X ≅43 mins PlyometricsP90X ≅59 mins | X StretchP90X ≅58 mins Yoga XP90X ≅92 mins | Cardio XP90X ≅43 mins Kenpo XP90X ≅59 mins | X StretchP90X ≅58 mins Yoga XP90X ≅92 mins | Day Off | Day Off |
| Week 4 | Cardio XP90X ≅43 mins Kenpo XP90X ≅59 mins | X StretchP90X ≅58 mins Yoga XP90X ≅92 mins | PlyometricsP90X ≅59 mins Legs & BackP90X ≅59 mins | Cardio XP90X ≅43 mins Kenpo XP90X ≅59 mins | Yoga XP90X ≅92 mins X StretchP90X ≅58 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Core SynergisticsP90X ≅57 mins Kenpo XP90X ≅59 mins | Yoga XP90X ≅92 mins PlyometricsP90X ≅59 mins | Cardio XP90X ≅43 mins X StretchP90X ≅58 mins | Kenpo XP90X ≅59 mins Yoga XP90X ≅92 mins | Chest & BackP90X ≅53 mins Cardio XP90X ≅43 mins | Day Off | Day Off |
| Week 6 | PlyometricsP90X ≅59 mins Kenpo XP90X ≅59 mins | Chest & BackP90X ≅53 mins Cardio XP90X ≅43 mins | Yoga XP90X ≅92 mins Chest, Shoulders & TricepsP90X ≅56 mins | Kenpo XP90X ≅59 mins Shoulders & ArmsP90X ≅60 mins | Cardio XP90X ≅43 mins PlyometricsP90X ≅59 mins | Day Off | Day Off |
| Week 7 | Kenpo XP90X ≅59 mins Chest & BackP90X ≅53 mins | Cardio XP90X ≅43 mins X StretchP90X ≅58 mins | Kenpo XP90X ≅59 mins Yoga XP90X ≅92 mins | Cardio XP90X ≅43 mins Chest, Shoulders & TricepsP90X ≅56 mins | Kenpo XP90X ≅59 mins Yoga XP90X ≅92 mins | Day Off | Day Off |
| Week 8 | Cardio XP90X ≅43 mins PlyometricsP90X ≅59 mins | Back & BicepsP90X ≅52 mins Yoga XP90X ≅92 mins | Kenpo XP90X ≅59 mins PlyometricsP90X ≅59 mins | Legs & BackP90X ≅59 mins Cardio XP90X ≅43 mins | X StretchP90X ≅58 mins Kenpo XP90X ≅59 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | PlyometricsP90X ≅59 mins Cardio XP90X ≅43 mins | X StretchP90X ≅58 mins Yoga XP90X ≅92 mins | Kenpo XP90X ≅59 mins Core SynergisticsP90X ≅57 mins | PlyometricsP90X ≅59 mins X StretchP90X ≅58 mins | Kenpo XP90X ≅59 mins Chest, Shoulders & TricepsP90X ≅56 mins | Day Off | Day Off |
| Week 10 | Cardio XP90X ≅43 mins Yoga XP90X ≅92 mins | PlyometricsP90X ≅59 mins Shoulders & ArmsP90X ≅60 mins | Cardio XP90X ≅43 mins Kenpo XP90X ≅59 mins | Yoga XP90X ≅92 mins X StretchP90X ≅58 mins | Chest & BackP90X ≅53 mins Kenpo XP90X ≅59 mins | Day Off | Day Off |
| Week 11 | Yoga XP90X ≅92 mins PlyometricsP90X ≅59 mins | Chest, Shoulders & TricepsP90X ≅56 mins Kenpo XP90X ≅59 mins | Yoga XP90X ≅92 mins Back & BicepsP90X ≅52 mins | Cardio XP90X ≅43 mins X StretchP90X ≅58 mins | PlyometricsP90X ≅59 mins Kenpo XP90X ≅59 mins | Day Off | Day Off |
| Week 12 | Cardio XP90X ≅43 mins Chest, Shoulders & TricepsP90X ≅56 mins | Shoulders & ArmsP90X ≅60 mins Kenpo XP90X ≅59 mins | Cardio XP90X ≅43 mins X StretchP90X ≅58 mins | Shoulders & ArmsP90X ≅60 mins Kenpo XP90X ≅59 mins | Cardio XP90X ≅43 mins Legs & BackP90X ≅59 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
