This workout calendar is a P90X hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by JudyB at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio XP90X ≅43 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins Yoga XP90X ≅92 mins | Kenpo XP90X ≅59 mins | X StretchP90X ≅58 mins | PlyometricsP90X ≅59 mins Core SynergisticsP90X ≅57 mins | Day Off |
| Week 2 | Kenpo XP90X ≅59 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Yoga XP90X ≅92 mins Legs & BackP90X ≅59 mins | Cardio XP90X ≅43 mins | X StretchP90X ≅58 mins | Kenpo XP90X ≅59 mins Yoga XP90X ≅92 mins | Day Off |
| Week 3 | Cardio XP90X ≅43 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Yoga XP90X ≅92 mins Kenpo XP90X ≅59 mins | PlyometricsP90X ≅59 mins | Cardio XP90X ≅43 mins | Legs & BackP90X ≅59 mins Kenpo XP90X ≅59 mins | Day Off |
| Week 4 | PlyometricsP90X ≅59 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins PlyometricsP90X ≅59 mins | Kenpo XP90X ≅59 mins | Shoulders & ArmsP90X ≅60 mins | Cardio XP90X ≅43 mins Legs & BackP90X ≅59 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
