This workout calendar is a P90X hybrid. It’s a 4 day workout calendar and has workout days on Monday, Wednesday, Friday and Sunday. The workout calendar is a 8 week intermediate programme, which focuses on stripping fat and getting you lean.
10 years ago by Avril at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Day Off | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | Day Off | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Day Off | Yoga XP90X ≅92 mins |
| Week 2 | Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins | Day Off | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | Day Off | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Day Off | Cardio XP90X ≅43 mins |
| Week 3 | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Day Off | Yoga XP90X ≅92 mins Ab Ripper XP90X ≅16 mins | Day Off | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Day Off | Cardio XP90X ≅43 mins |
| Week 4 | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Day Off | Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins | Day Off | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Day Off | PlyometricsP90X ≅59 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins | Day Off | Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins | Day Off | Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins | Day Off | Shoulders & ArmsP90X ≅60 mins |
| Week 6 | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Day Off | Back & BicepsP90X ≅52 mins Ab Ripper XP90X ≅16 mins | Day Off | Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins | Day Off | PlyometricsP90X ≅59 mins |
| Week 7 | Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins | Day Off | Back & BicepsP90X ≅52 mins Ab Ripper XP90X ≅16 mins | Day Off | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Day Off | Chest & BackP90X ≅53 mins |
| Week 8 | Back & BicepsP90X ≅52 mins Ab Ripper XP90X ≅16 mins | Day Off | Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins | Day Off | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Day Off | Chest, Shoulders & TricepsP90X ≅56 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
