P90X Hybrid
Un mélange de P90X personalisé avec Insanity et Body Beast.
9 years ago by Sven0204 at http://workoutscheduler.net
Un mélange de P90X personalisé avec Insanity et Body Beast.
9 years ago by Sven0204 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Legs & BackP90X ≅59 mins | Kenpo XP90X ≅59 mins | Shoulders & ArmsP90X ≅60 mins | Chest & BackP90X ≅53 mins | Kenpo XP90X ≅59 mins | Back & BicepsP90X ≅52 mins |
| Week 2 | Day Off | Bulk LegsBody Beast ≅41 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Back & BicepsP90X ≅52 mins | Build ShouldersBody Beast ≅38 mins |
| Week 3 | Day Off | Legs & BackP90X ≅59 mins | Kenpo XP90X ≅59 mins | Shoulders & ArmsP90X ≅60 mins | Chest & BackP90X ≅53 mins | Kenpo XP90X ≅59 mins | Back & BicepsP90X ≅52 mins |
| Week 4 | Day Off | Bulk LegsBody Beast ≅41 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Back & BicepsP90X ≅52 mins | Build ShouldersBody Beast ≅38 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Legs & BackP90X ≅59 mins | Kenpo XP90X ≅59 mins | Shoulders & ArmsP90X ≅60 mins | Chest & BackP90X ≅53 mins | Kenpo XP90X ≅59 mins | Back & BicepsP90X ≅52 mins |
| Week 6 | Day Off | Bulk LegsBody Beast ≅41 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Back & BicepsP90X ≅52 mins | Build ShouldersBody Beast ≅38 mins |
| Week 7 | Day Off | Legs & BackP90X ≅59 mins | Kenpo XP90X ≅59 mins | Shoulders & ArmsP90X ≅60 mins | Chest & BackP90X ≅53 mins | Kenpo XP90X ≅59 mins | Back & BicepsP90X ≅52 mins |
| Week 8 | Day Off | Bulk LegsBody Beast ≅41 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Back & BicepsP90X ≅52 mins | Build ShouldersBody Beast ≅38 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Legs & BackP90X ≅59 mins | Kenpo XP90X ≅59 mins | Shoulders & ArmsP90X ≅60 mins | Chest & BackP90X ≅53 mins | Kenpo XP90X ≅59 mins | Back & BicepsP90X ≅52 mins |
| Week 10 | Day Off | Bulk LegsBody Beast ≅41 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Back & BicepsP90X ≅52 mins | Build ShouldersBody Beast ≅38 mins |
| Week 11 | Day Off | Legs & BackP90X ≅59 mins | Kenpo XP90X ≅59 mins | Shoulders & ArmsP90X ≅60 mins | Chest & BackP90X ≅53 mins | Kenpo XP90X ≅59 mins | Back & BicepsP90X ≅52 mins |
| Week 12 | Day Off | Bulk LegsBody Beast ≅41 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Back & BicepsP90X ≅52 mins | Build ShouldersBody Beast ≅38 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.