P90x Classic Workout

P90X

The normal p90X classic workout

11 years ago by sk84 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins	PlyometricsP90X ≅59 mins	Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins	Yoga XP90X ≅92 mins	Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins	Kenpo XP90X ≅59 mins	X StretchP90X ≅58 mins
Week 2	Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins	PlyometricsP90X ≅59 mins	Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins	Yoga XP90X ≅92 mins	Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins	Kenpo XP90X ≅59 mins	X StretchP90X ≅58 mins
Week 3	Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins	PlyometricsP90X ≅59 mins	Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins	Yoga XP90X ≅92 mins	Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins	Kenpo XP90X ≅59 mins	X StretchP90X ≅58 mins
Week 4	Yoga XP90X ≅92 mins	Core SynergisticsP90X ≅57 mins	Kenpo XP90X ≅59 mins	X StretchP90X ≅58 mins	Core SynergisticsP90X ≅57 mins	Yoga XP90X ≅92 mins	X StretchP90X ≅58 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins	PlyometricsP90X ≅59 mins	Back & BicepsP90X ≅52 mins Ab Ripper XP90X ≅16 mins	Yoga XP90X ≅92 mins	Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins	Kenpo XP90X ≅59 mins	X StretchP90X ≅58 mins
Week 6	Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins	PlyometricsP90X ≅59 mins	Back & BicepsP90X ≅52 mins Ab Ripper XP90X ≅16 mins	Yoga XP90X ≅92 mins	Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins	Kenpo XP90X ≅59 mins	X StretchP90X ≅58 mins
Week 7	Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins	PlyometricsP90X ≅59 mins	Back & BicepsP90X ≅52 mins Ab Ripper XP90X ≅16 mins	Yoga XP90X ≅92 mins	Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins	Kenpo XP90X ≅59 mins	X StretchP90X ≅58 mins
Week 8	Yoga XP90X ≅92 mins	Core SynergisticsP90X ≅57 mins	Kenpo XP90X ≅59 mins	X StretchP90X ≅58 mins	Core SynergisticsP90X ≅57 mins	Yoga XP90X ≅92 mins	X StretchP90X ≅58 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins	PlyometricsP90X ≅59 mins	Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins	Yoga XP90X ≅92 mins	Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins	Kenpo XP90X ≅59 mins	X StretchP90X ≅58 mins
Week 10	Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins	PlyometricsP90X ≅59 mins	Back & BicepsP90X ≅52 mins Ab Ripper XP90X ≅16 mins	Yoga XP90X ≅92 mins	Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins	Kenpo XP90X ≅59 mins	X StretchP90X ≅58 mins
Week 11	Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins	PlyometricsP90X ≅59 mins	Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins	Yoga XP90X ≅92 mins	Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins	Kenpo XP90X ≅59 mins	X StretchP90X ≅58 mins
Week 12	Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins	PlyometricsP90X ≅59 mins	Back & BicepsP90X ≅52 mins Ab Ripper XP90X ≅16 mins	Yoga XP90X ≅92 mins	Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins	Kenpo XP90X ≅59 mins	X StretchP90X ≅58 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Yoga XP90X ≅92 mins	Core SynergisticsP90X ≅57 mins	Kenpo XP90X ≅59 mins	X StretchP90X ≅58 mins	Core SynergisticsP90X ≅57 mins	Yoga XP90X ≅92 mins	X StretchP90X ≅58 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

P90x Classic Workout

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