This workout schedule is a P90X and Les Mills Combat hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week beginner programme, which focuses on stripping fat and getting you lean.
12 years ago by summer_melissa at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Kenpo XP90X ≅59 mins | Cardio XP90X ≅43 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins | Day Off |
| Week 2 | PlyometricsP90X ≅59 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins | Day Off |
| Week 3 | X StretchP90X ≅58 mins | Cardio XP90X ≅43 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Legs & BackP90X ≅59 mins | Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins | Day Off |
| Week 4 | Chest & BackP90X ≅53 mins | Yoga XP90X ≅92 mins | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins | X StretchP90X ≅58 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Ab Ripper XP90X ≅16 mins | Back & BicepsP90X ≅52 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chest & BackP90X ≅53 mins | X StretchP90X ≅58 mins | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins | X StretchP90X ≅58 mins | Day Off |
| Week 6 | Back & BicepsP90X ≅52 mins | Cardio XP90X ≅43 mins | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins Ab Ripper XP90X ≅16 mins | X StretchP90X ≅58 mins | Day Off |
| Week 7 | Cardio XP90X ≅43 mins | Kenpo XP90X ≅59 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Legs & BackP90X ≅59 mins | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins | Day Off |
| Week 8 | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Kenpo XP90X ≅59 mins | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Core SynergisticsP90X ≅57 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Cardio XP90X ≅43 mins | X StretchP90X ≅58 mins | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins | Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins | Day Off |
| Week 10 | Back & BicepsP90X ≅52 mins | Cardio XP90X ≅43 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | Day Off |
| Week 11 | Kenpo XP90X ≅59 mins | Back & BicepsP90X ≅52 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins | Day Off |
| Week 12 | Kenpo XP90X ≅59 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
