This workout calendar is a P90X and Les Mills Combat hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by vlinkey at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Combat 45 – Power KataLes Mills Combat ≅45 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Ab Ripper XP90X ≅16 mins | X StretchP90X ≅58 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Day Off | Day Off | Combat 30 – Kick StartLes Mills Combat ≅32 mins |
| Week 2 | HIIT 1 – PowerLes Mills Combat ≅32 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Cardio XP90X ≅43 mins | Day Off | Day Off | Chest & BackP90X ≅53 mins |
| Week 3 | Kenpo XP90X ≅59 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Ab Ripper XP90X ≅16 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Kenpo XP90X ≅59 mins | Day Off | Day Off | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins |
| Week 4 | Core SynergisticsP90X ≅57 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Day Off | Day Off | HIIT 1 – PowerLes Mills Combat ≅32 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
