This workout schedule is a P90X and Insanity hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 13 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by Robbiewaeschle at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins | Cardio Power & ResistanceInsanity ≅44 mins | Fit TestInsanity ≅25 mins Cardio AbsInsanity ≅24 mins | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | Day Off | Kenpo XP90X ≅59 mins | Max Interval CircuitInsanity ≅64 mins Cardio AbsInsanity ≅24 mins |
| Week 2 | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | Shoulders & ArmsP90X ≅60 mins | Legs & BackP90X ≅59 mins Cardio AbsInsanity ≅24 mins | Chest, Shoulders & TricepsP90X ≅56 mins Cardio AbsInsanity ≅24 mins | Day Off | Fit TestInsanity ≅25 mins | Core Cardio & BalanceInsanity ≅44 mins Ab Ripper XP90X ≅16 mins |
| Week 3 | Plyometric Cardio CircuitInsanity ≅45 mins Ab Ripper XP90X ≅16 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Back & BicepsP90X ≅52 mins Cardio AbsInsanity ≅24 mins | PlyometricsP90X ≅59 mins Cardio AbsInsanity ≅24 mins | Day Off | Cardio XP90X ≅43 mins | Max Interval CircuitInsanity ≅64 mins Ab Ripper XP90X ≅16 mins |
| Week 4 | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | PlyometricsP90X ≅59 mins | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | X StretchP90X ≅58 mins Cardio AbsInsanity ≅24 mins | Day Off | Max Interval CircuitInsanity ≅64 mins | Cardio XP90X ≅43 mins Cardio AbsInsanity ≅24 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs & BackP90X ≅59 mins Cardio AbsInsanity ≅24 mins | Yoga XP90X ≅92 mins | X StretchP90X ≅58 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins | Day Off | Shoulders & ArmsP90X ≅60 mins | Fit TestInsanity ≅25 mins Cardio AbsInsanity ≅24 mins |
| Week 6 | Max Cardio ConditioningInsanity ≅56 mins Ab Ripper XP90X ≅16 mins | Core Cardio & BalanceInsanity ≅44 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Back & BicepsP90X ≅52 mins Cardio AbsInsanity ≅24 mins | Day Off | X StretchP90X ≅58 mins | PlyometricsP90X ≅59 mins Cardio AbsInsanity ≅24 mins |
| Week 7 | Fit TestInsanity ≅25 mins Ab Ripper XP90X ≅16 mins | Yoga XP90X ≅92 mins | Max Interval PlyoInsanity ≅59 mins Ab Ripper XP90X ≅16 mins | Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins | Day Off | Max RecoveryInsanity ≅47 mins | Max Interval CircuitInsanity ≅64 mins Cardio AbsInsanity ≅24 mins |
| Week 8 | Yoga XP90X ≅92 mins Ab Ripper XP90X ≅16 mins | Back & BicepsP90X ≅52 mins | Pure CardioInsanity ≅42 mins Ab Ripper XP90X ≅16 mins | Core Cardio & BalanceInsanity ≅44 mins Ab Ripper XP90X ≅16 mins | Day Off | Cardio Power & ResistanceInsanity ≅44 mins | Max RecoveryInsanity ≅47 mins Ab Ripper XP90X ≅16 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Legs & BackP90X ≅59 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | Yoga XP90X ≅92 mins Ab Ripper XP90X ≅16 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins | Chest & BackP90X ≅53 mins Cardio AbsInsanity ≅24 mins |
| Week 10 | X StretchP90X ≅58 mins Cardio AbsInsanity ≅24 mins | Max Interval CircuitInsanity ≅64 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Max Interval PlyoInsanity ≅59 mins Ab Ripper XP90X ≅16 mins | Day Off | Cardio Power & ResistanceInsanity ≅44 mins | PlyometricsP90X ≅59 mins Cardio AbsInsanity ≅24 mins |
| Week 11 | Yoga XP90X ≅92 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Fit TestInsanity ≅25 mins Ab Ripper XP90X ≅16 mins | Max Interval CircuitInsanity ≅64 mins Ab Ripper XP90X ≅16 mins | Day Off | Fit TestInsanity ≅25 mins | Cardio Power & ResistanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins |
| Week 12 | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | Yoga XP90X ≅92 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Day Off | Kenpo XP90X ≅59 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Max RecoveryInsanity ≅47 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins | Max Interval PlyoInsanity ≅59 mins Ab Ripper XP90X ≅16 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Day Off | Fit TestInsanity ≅25 mins | Max Interval PlyoInsanity ≅59 mins Ab Ripper XP90X ≅16 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
