This workout schedule is a P90X and Insanity hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 16 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by ceabbott5454 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Kenpo XP90X ≅59 mins | Core Cardio & BalanceInsanity ≅44 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins | Max Interval PlyoInsanity ≅59 mins | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | Day Off | Day Off |
| Week 2 | Ab Ripper XP90X ≅16 mins X StretchP90X ≅58 mins | Max Interval PlyoInsanity ≅59 mins | Max Interval CircuitInsanity ≅64 mins | Max RecoveryInsanity ≅47 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins | Day Off | Day Off |
| Week 3 | Max Interval CircuitInsanity ≅64 mins | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | Pure CardioInsanity ≅42 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins | Day Off | Day Off |
| Week 4 | Max Interval PlyoInsanity ≅59 mins | Plyometric Cardio CircuitInsanity ≅45 mins Ab Ripper XP90X ≅16 mins | Max Interval CircuitInsanity ≅64 mins | Core Cardio & BalanceInsanity ≅44 mins Ab Ripper XP90X ≅16 mins | Shoulders & ArmsP90X ≅60 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | PlyometricsP90X ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Chest & BackP90X ≅53 mins | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off | Day Off |
| Week 6 | Max RecoveryInsanity ≅47 mins | Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins | PlyometricsP90X ≅59 mins | Max Interval PlyoInsanity ≅59 mins Ab Ripper XP90X ≅16 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | Day Off |
| Week 7 | PlyometricsP90X ≅59 mins | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins Ab Ripper XP90X ≅16 mins | Max Interval CircuitInsanity ≅64 mins | Day Off | Day Off |
| Week 8 | PlyometricsP90X ≅59 mins | Back & BicepsP90X ≅52 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins | Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins | Max Interval PlyoInsanity ≅59 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Shoulders & ArmsP90X ≅60 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval CircuitInsanity ≅64 mins Ab Ripper XP90X ≅16 mins | Max Interval PlyoInsanity ≅59 mins | Day Off | Day Off |
| Week 10 | Max Cardio ConditioningInsanity ≅56 mins | Shoulders & ArmsP90X ≅60 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Max Interval PlyoInsanity ≅59 mins Ab Ripper XP90X ≅16 mins | Max RecoveryInsanity ≅47 mins | Day Off | Day Off |
| Week 11 | Core Cardio & BalanceInsanity ≅44 mins | Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Day Off | Day Off |
| Week 12 | Max Interval CircuitInsanity ≅64 mins | Max RecoveryInsanity ≅47 mins Ab Ripper XP90X ≅16 mins | Max Cardio ConditioningInsanity ≅56 mins | Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins | Legs & BackP90X ≅59 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
