This workout schedule is a P90X and Insanity hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 16 week beginner programme, which focuses on building muscle and getting you ripped.
11 years ago by jreeseusmc1973 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | Chest & BackP90X ≅53 mins | Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Pure CardioInsanity ≅42 mins Ab Ripper XP90X ≅16 mins | Fit TestInsanity ≅25 mins | Day Off |
| Week 2 | Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins | Legs & BackP90X ≅59 mins | Back & BicepsP90X ≅52 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Max RecoveryInsanity ≅47 mins | Day Off |
| Week 3 | Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins | Legs & BackP90X ≅59 mins | Yoga XP90X ≅92 mins Cardio AbsInsanity ≅24 mins | Core SynergisticsP90X ≅57 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Pure CardioInsanity ≅42 mins | Day Off |
| Week 4 | Back & BicepsP90X ≅52 mins Cardio AbsInsanity ≅24 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Max Interval CircuitInsanity ≅64 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | Back & BicepsP90X ≅52 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Core SynergisticsP90X ≅57 mins Cardio AbsInsanity ≅24 mins | Kenpo XP90X ≅59 mins | Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins | Legs & BackP90X ≅59 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Shoulders & ArmsP90X ≅60 mins | Day Off |
| Week 6 | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | Chest & BackP90X ≅53 mins | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Core SynergisticsP90X ≅57 mins Cardio AbsInsanity ≅24 mins | Chest & BackP90X ≅53 mins | Day Off |
| Week 7 | Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Fit TestInsanity ≅25 mins Ab Ripper XP90X ≅16 mins | Max Interval PlyoInsanity ≅59 mins | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Max Interval CircuitInsanity ≅64 mins | Day Off |
| Week 8 | Max RecoveryInsanity ≅47 mins Ab Ripper XP90X ≅16 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Back & BicepsP90X ≅52 mins Cardio AbsInsanity ≅24 mins | Max Interval PlyoInsanity ≅59 mins | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Cardio Power & ResistanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Shoulders & ArmsP90X ≅60 mins Cardio AbsInsanity ≅24 mins | Legs & BackP90X ≅59 mins | Chest, Shoulders & TricepsP90X ≅56 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off |
| Week 10 | Max Interval PlyoInsanity ≅59 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins | Max RecoveryInsanity ≅47 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Cardio Power & ResistanceInsanity ≅44 mins | Day Off |
| Week 11 | PlyometricsP90X ≅59 mins Cardio AbsInsanity ≅24 mins | Legs & BackP90X ≅59 mins | Cardio Power & ResistanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Max Interval PlyoInsanity ≅59 mins | Back & BicepsP90X ≅52 mins Cardio AbsInsanity ≅24 mins | Legs & BackP90X ≅59 mins | Day Off |
| Week 12 | Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins | Max Cardio ConditioningInsanity ≅56 mins | Back & BicepsP90X ≅52 mins Cardio AbsInsanity ≅24 mins | Cardio Power & ResistanceInsanity ≅44 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins | Max Cardio ConditioningInsanity ≅56 mins | Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Max Interval CircuitInsanity ≅64 mins Ab Ripper XP90X ≅16 mins | Shoulders & ArmsP90X ≅60 mins | Day Off |
| Week 14 | Max Cardio ConditioningInsanity ≅56 mins Ab Ripper XP90X ≅16 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Shoulders & ArmsP90X ≅60 mins Cardio AbsInsanity ≅24 mins | Back & BicepsP90X ≅52 mins | Max Cardio ConditioningInsanity ≅56 mins Ab Ripper XP90X ≅16 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off |
| Week 15 | Shoulders & ArmsP90X ≅60 mins Cardio AbsInsanity ≅24 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Cardio Power & ResistanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Max Interval CircuitInsanity ≅64 mins | Back & BicepsP90X ≅52 mins Cardio AbsInsanity ≅24 mins | Legs & BackP90X ≅59 mins | Day Off |
| Week 16 | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Chest & BackP90X ≅53 mins | Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins | Cardio Power & ResistanceInsanity ≅44 mins | Max Interval CircuitInsanity ≅64 mins Ab Ripper XP90X ≅16 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
