This workout schedule is a P90X and Insanity hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 14 week advanced programme, which focuses on the whole body and getting it done.
11 years ago by Fittredhead at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | PlyometricsP90X ≅59 mins | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins | Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Max Interval PlyoInsanity ≅59 mins |
| Week 2 | Plyometric Cardio CircuitInsanity ≅45 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Chest & BackP90X ≅53 mins | Max Interval CircuitInsanity ≅64 mins Cardio AbsInsanity ≅24 mins | PlyometricsP90X ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Legs & BackP90X ≅59 mins |
| Week 3 | Max Interval CircuitInsanity ≅64 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | Core Cardio & BalanceInsanity ≅44 mins Ab Ripper XP90X ≅16 mins | Chest, Shoulders & TricepsP90X ≅56 mins |
| Week 4 | Max Interval CircuitInsanity ≅64 mins | Max RecoveryInsanity ≅47 mins Ab Ripper XP90X ≅16 mins | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Back & BicepsP90X ≅52 mins | Max Interval CircuitInsanity ≅64 mins Ab Ripper XP90X ≅16 mins | Core Cardio & BalanceInsanity ≅44 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins Ab Ripper XP90X ≅16 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | Max RecoveryInsanity ≅47 mins | Core Cardio & BalanceInsanity ≅44 mins Ab Ripper XP90X ≅16 mins | Max Cardio ConditioningInsanity ≅56 mins |
| Week 6 | PlyometricsP90X ≅59 mins | Max RecoveryInsanity ≅47 mins Ab Ripper XP90X ≅16 mins | Max Interval PlyoInsanity ≅59 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Max Interval PlyoInsanity ≅59 mins Ab Ripper XP90X ≅16 mins | Core Cardio & BalanceInsanity ≅44 mins |
| Week 7 | Max RecoveryInsanity ≅47 mins | Chest, Shoulders & TricepsP90X ≅56 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | PlyometricsP90X ≅59 mins | Chest, Shoulders & TricepsP90X ≅56 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins |
| Week 8 | Max Cardio ConditioningInsanity ≅56 mins | Max RecoveryInsanity ≅47 mins Ab Ripper XP90X ≅16 mins | Legs & BackP90X ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Max Interval CircuitInsanity ≅64 mins | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | Chest & BackP90X ≅53 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Plyometric Cardio CircuitInsanity ≅45 mins | Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins | Core Cardio & BalanceInsanity ≅44 mins | Plyometric Cardio CircuitInsanity ≅45 mins Ab Ripper XP90X ≅16 mins | Max Interval PlyoInsanity ≅59 mins | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | Chest & BackP90X ≅53 mins |
| Week 10 | Max Cardio ConditioningInsanity ≅56 mins | Shoulders & ArmsP90X ≅60 mins Cardio AbsInsanity ≅24 mins | Max Interval CircuitInsanity ≅64 mins | PlyometricsP90X ≅59 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Max Interval CircuitInsanity ≅64 mins |
| Week 11 | Plyometric Cardio CircuitInsanity ≅45 mins | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | Max Interval PlyoInsanity ≅59 mins | Core Cardio & BalanceInsanity ≅44 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | Chest & BackP90X ≅53 mins Cardio AbsInsanity ≅24 mins | Max Interval CircuitInsanity ≅64 mins |
| Week 12 | Max Cardio ConditioningInsanity ≅56 mins | Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins | Max Interval CircuitInsanity ≅64 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Max Interval PlyoInsanity ≅59 mins | Plyometric Cardio CircuitInsanity ≅45 mins Ab Ripper XP90X ≅16 mins | Max RecoveryInsanity ≅47 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | PlyometricsP90X ≅59 mins | Shoulders & ArmsP90X ≅60 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval CircuitInsanity ≅64 mins Ab Ripper XP90X ≅16 mins | Cardio Power & ResistanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins Ab Ripper XP90X ≅16 mins | Max Interval CircuitInsanity ≅64 mins |
| Week 14 | Plyometric Cardio CircuitInsanity ≅45 mins | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | PlyometricsP90X ≅59 mins | Max Interval CircuitInsanity ≅64 mins Ab Ripper XP90X ≅16 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins Ab Ripper XP90X ≅16 mins | Plyometric Cardio CircuitInsanity ≅45 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
