This workout schedule is a P90X Plus, P90X2 and P90X hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 8 week advanced programme, which focuses on the whole body and getting it done.
10 years ago by Hannahx831 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body PlusP90X Plus ≅45 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Interval X PlusP90X Plus ≅42 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Day Off | Total Body PlusP90X Plus ≅45 mins Abs Core PlusP90X Plus ≅20 mins | PlyometricsP90X ≅59 mins X2 Ab RipperP90X2 ≅16 mins |
| Week 2 | Interval X PlusP90X Plus ≅42 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | Interval X PlusP90X Plus ≅42 mins | Day Off | Total Body PlusP90X Plus ≅45 mins X2 Ab RipperP90X2 ≅16 mins | Chest & BackP90X ≅53 mins X2 CoreP90X2 ≅55 mins |
| Week 3 | Kenpo Cardio PlusP90X Plus ≅42 mins | PlyocideP90X2 ≅56 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Day Off | Total Body PlusP90X Plus ≅45 mins X2 Ab RipperP90X2 ≅16 mins | PlyocideP90X2 ≅56 mins X2 CoreP90X2 ≅55 mins |
| Week 4 | PlyometricsP90X ≅59 mins | Interval X PlusP90X Plus ≅42 mins X2 CoreP90X2 ≅55 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | P.A.P UpperP90X2 ≅52 mins | Day Off | PlyometricsP90X ≅59 mins X2 Ab RipperP90X2 ≅16 mins | Upper Body PlusP90X Plus ≅42 mins X2 Ab RipperP90X2 ≅16 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | PlyometricsP90X ≅59 mins | Kenpo Cardio PlusP90X Plus ≅42 mins X2 CoreP90X2 ≅55 mins | Chest & BackP90X ≅53 mins | PlyocideP90X2 ≅56 mins | Day Off | Kenpo Cardio PlusP90X Plus ≅42 mins X2 CoreP90X2 ≅55 mins | PlyometricsP90X ≅59 mins Abs Core PlusP90X Plus ≅20 mins |
| Week 6 | Interval X PlusP90X Plus ≅42 mins | Total Body PlusP90X Plus ≅45 mins X2 Ab RipperP90X2 ≅16 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | PlyocideP90X2 ≅56 mins | Day Off | PlyometricsP90X ≅59 mins X2 CoreP90X2 ≅55 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Ab Ripper XP90X ≅16 mins |
| Week 7 | P.A.P LowerP90X2 ≅62 mins | Total Body PlusP90X Plus ≅45 mins Ab Ripper XP90X ≅16 mins | PlyocideP90X2 ≅56 mins | Chest & BackP90X ≅53 mins | Day Off | Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | PlyometricsP90X ≅59 mins X2 Ab RipperP90X2 ≅16 mins |
| Week 8 | Kenpo Cardio PlusP90X Plus ≅42 mins | Back & BicepsP90X ≅52 mins X2 Ab RipperP90X2 ≅16 mins | Legs & BackP90X ≅59 mins | Total Body PlusP90X Plus ≅45 mins | Day Off | Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | PlyometricsP90X ≅59 mins Abs Core PlusP90X Plus ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
