This workout schedule is a P90, PiYo Deluxe and PiYo hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week advanced programme, which focuses on building muscle and getting you ripped.
11 years ago by Madsenw85 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sculpt CP90 ≅42 mins CorePiYo ≅30 mins | Sculpt AP90 ≅28 mins | Day Off | Strong LegsPiYo Deluxe ≅30 mins | Strength IntervalsPiYo ≅25 mins | SculptPiYo ≅30 mins | Sweat CP90 ≅36 mins |
| Week 2 | Sculpt BP90 ≅31 mins CorePiYo ≅30 mins | SweatPiYo ≅35 mins | Day Off | Sweat BP90 ≅32 mins | SculptPiYo ≅30 mins | Define: Lower BodyPiYo ≅25 mins | DrenchPiYo ≅45 mins |
| Week 3 | Sweat CP90 ≅36 mins Ab Ripper BP90 ≅14 mins | Strong LegsPiYo Deluxe ≅30 mins | Day Off | Sculpt CP90 ≅42 mins | SweatPiYo ≅35 mins | BunsPiYo ≅30 mins | Sculpt BP90 ≅31 mins |
| Week 4 | Sculpt CP90 ≅42 mins CorePiYo ≅30 mins | SculptPiYo ≅30 mins | Day Off | Strong LegsPiYo Deluxe ≅30 mins | Sweat AP90 ≅25 mins | Sculpt AP90 ≅28 mins | SculptPiYo ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
