This workout calendar is a P90, PiYo Deluxe and PiYo hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout calendar is a 12 week intermediate programme, which focuses on building muscle and getting you ripped.
11 years ago by Madsenw85 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | SculptPiYo ≅30 mins Ab Ripper CP90 ≅15 mins | BunsPiYo ≅30 mins Full Body BlastPiYo Deluxe ≅30 mins | Strong LegsPiYo Deluxe ≅30 mins | Define: Lower BodyPiYo ≅25 mins SculptPiYo ≅30 mins | Day Off | Define: Upper BodyPiYo ≅35 mins Strong LegsPiYo Deluxe ≅30 mins | Sculpt CP90 ≅42 mins |
| Week 2 | Full Body BlastPiYo Deluxe ≅30 mins Ab Ripper CP90 ≅15 mins | Saturday SpecialP90 ≅25 mins Sweat AP90 ≅25 mins | Define: Upper BodyPiYo ≅35 mins | SculptPiYo ≅30 mins Strength IntervalsPiYo ≅25 mins | Day Off | BunsPiYo ≅30 mins Define: Lower BodyPiYo ≅25 mins | Strong LegsPiYo Deluxe ≅30 mins |
| Week 3 | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins Sculpt BP90 ≅31 mins | Sweat BP90 ≅32 mins | Define: Upper BodyPiYo ≅35 mins Sculpt CP90 ≅42 mins | Day Off | SculptPiYo ≅30 mins Strength IntervalsPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins |
| Week 4 | Sculpt CP90 ≅42 mins Ab Ripper AP90 ≅8 mins | Strong LegsPiYo Deluxe ≅30 mins Define: Upper BodyPiYo ≅35 mins | Define: Lower BodyPiYo ≅25 mins | Hardcore on the floorPiYo ≅35 mins Strong LegsPiYo Deluxe ≅30 mins | Day Off | Sculpt CP90 ≅42 mins BunsPiYo ≅30 mins | Sweat CP90 ≅36 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Strong LegsPiYo Deluxe ≅30 mins Ab Ripper CP90 ≅15 mins | Saturday SpecialP90 ≅25 mins Define: Upper BodyPiYo ≅35 mins | BunsPiYo ≅30 mins | Sculpt AP90 ≅28 mins Sculpt CP90 ≅42 mins | Day Off | Strong LegsPiYo Deluxe ≅30 mins Define: Upper BodyPiYo ≅35 mins | Full Body BlastPiYo Deluxe ≅30 mins |
| Week 6 | SweatPiYo ≅35 mins Ab Ripper BP90 ≅14 mins | Sculpt BP90 ≅31 mins Sculpt CP90 ≅42 mins | Define: Lower BodyPiYo ≅25 mins | Sculpt AP90 ≅28 mins BunsPiYo ≅30 mins | Day Off | Sculpt CP90 ≅42 mins Strong LegsPiYo Deluxe ≅30 mins | Hardcore on the floorPiYo ≅35 mins |
| Week 7 | DrenchPiYo ≅45 mins Ab Ripper BP90 ≅14 mins | SculptPiYo ≅30 mins Sculpt CP90 ≅42 mins | Sweat BP90 ≅32 mins | Define: Upper BodyPiYo ≅35 mins Strength IntervalsPiYo ≅25 mins | Day Off | SweatPiYo ≅35 mins Sculpt CP90 ≅42 mins | Define: Upper BodyPiYo ≅35 mins |
| Week 8 | Define: Lower BodyPiYo ≅25 mins Ab Ripper BP90 ≅14 mins | Sculpt CP90 ≅42 mins Sculpt AP90 ≅28 mins | Saturday SpecialP90 ≅25 mins | SculptPiYo ≅30 mins Define: Upper BodyPiYo ≅35 mins | Day Off | Sculpt CP90 ≅42 mins Sweat AP90 ≅25 mins | Strong LegsPiYo Deluxe ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Define: Lower BodyPiYo ≅25 mins CorePiYo ≅30 mins | Define: Upper BodyPiYo ≅35 mins BunsPiYo ≅30 mins | Saturday SpecialP90 ≅25 mins | Strong LegsPiYo Deluxe ≅30 mins Full Body BlastPiYo Deluxe ≅30 mins | Day Off | Define: Lower BodyPiYo ≅25 mins Sweat AP90 ≅25 mins | Sculpt CP90 ≅42 mins |
| Week 10 | SweatPiYo ≅35 mins Ab Ripper AP90 ≅8 mins | Sweat BP90 ≅32 mins Sculpt CP90 ≅42 mins | Full Body BlastPiYo Deluxe ≅30 mins | Saturday SpecialP90 ≅25 mins Define: Upper BodyPiYo ≅35 mins | Day Off | Strong LegsPiYo Deluxe ≅30 mins Sculpt CP90 ≅42 mins | SculptPiYo ≅30 mins |
| Week 11 | Sweat AP90 ≅25 mins Ab Ripper CP90 ≅15 mins | Sculpt BP90 ≅31 mins Define: Lower BodyPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins | Saturday SpecialP90 ≅25 mins BunsPiYo ≅30 mins | Day Off | SculptPiYo ≅30 mins Strength IntervalsPiYo ≅25 mins | Sculpt BP90 ≅31 mins |
| Week 12 | Sweat CP90 ≅36 mins CorePiYo ≅30 mins | Define: Lower BodyPiYo ≅25 mins Sculpt CP90 ≅42 mins | SculptPiYo ≅30 mins | Saturday SpecialP90 ≅25 mins Sculpt AP90 ≅28 mins | Day Off | Sculpt CP90 ≅42 mins Define: Upper BodyPiYo ≅35 mins | Sweat BP90 ≅32 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
