This workout calendar is a P90, PiYo and Hip Hop Abs hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout calendar is a 14 week beginner programme, which focuses on the whole body and getting it done.
12 years ago by Ebcoolcat at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body BurnHip Hop Abs ≅40 mins | Strength IntervalsPiYo ≅25 mins | Sculpt AP90 ≅28 mins | SweatPiYo ≅35 mins | Day Off | BunsPiYo ≅30 mins | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins Ab SculptHip Hop Abs ≅25 mins |
| Week 2 | Sweat CP90 ≅36 mins | Fat Burning CardioHip Hop Abs ≅30 mins | Last Minute BunsHip Hop Abs ≅5 mins | Sculpt CP90 ≅42 mins | Day Off | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins | Sculpt AP90 ≅28 mins Ab SculptHip Hop Abs ≅25 mins |
| Week 3 | Fat Burning CardioHip Hop Abs ≅30 mins | Total Body BurnHip Hop Abs ≅40 mins | Sculpt AP90 ≅28 mins | Sweat BP90 ≅32 mins | Day Off | BunsPiYo ≅30 mins | Sweat AP90 ≅25 mins Ab Ripper CP90 ≅15 mins |
| Week 4 | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins | Define: Upper BodyPiYo ≅35 mins | Sculpt BP90 ≅31 mins | Fat Burning CardioHip Hop Abs ≅30 mins | Day Off | Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins Ab Ripper CP90 ≅15 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | SculptPiYo ≅30 mins | Sweat AP90 ≅25 mins | Sculpt AP90 ≅28 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins | Day Off | Fat Burning CardioHip Hop Abs ≅30 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins Ab SculptHip Hop Abs ≅25 mins |
| Week 6 | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | DrenchPiYo ≅45 mins | Total Body BurnHip Hop Abs ≅40 mins | Strength IntervalsPiYo ≅25 mins | Day Off | Last Minute BunsHip Hop Abs ≅5 mins | Fat Burning CardioHip Hop Abs ≅30 mins Ab Ripper AP90 ≅8 mins |
| Week 7 | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Sculpt BP90 ≅31 mins | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins | Sculpt AP90 ≅28 mins | Day Off | SweatPiYo ≅35 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins Ab Ripper CP90 ≅15 mins |
| Week 8 | Sweat CP90 ≅36 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Hardcore on the floorPiYo ≅35 mins | Fat Burning CardioHip Hop Abs ≅30 mins | Day Off | Sweat CP90 ≅36 mins | Total Body BurnHip Hop Abs ≅40 mins Ab Ripper CP90 ≅15 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | SculptPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Day Off | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | SweatPiYo ≅35 mins CorePiYo ≅30 mins |
| Week 10 | BunsPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | Sweat AP90 ≅25 mins | Fat Burning CardioHip Hop Abs ≅30 mins | Day Off | DrenchPiYo ≅45 mins | Total Body BurnHip Hop Abs ≅40 mins Ab SculptHip Hop Abs ≅25 mins |
| Week 11 | Sweat AP90 ≅25 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | DrenchPiYo ≅45 mins | Sweat BP90 ≅32 mins | Day Off | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins | Sculpt CP90 ≅42 mins Ab Ripper CP90 ≅15 mins |
| Week 12 | Saturday SpecialP90 ≅25 mins | Sculpt AP90 ≅28 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins | SculptPiYo ≅30 mins | Day Off | Total Body BurnHip Hop Abs ≅40 mins | Sculpt AP90 ≅28 mins Ab Ripper AP90 ≅8 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins | Sculpt BP90 ≅31 mins | Total Body BurnHip Hop Abs ≅40 mins | Strength IntervalsPiYo ≅25 mins | Day Off | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins | SweatPiYo ≅35 mins Ab Ripper CP90 ≅15 mins |
| Week 14 | Sculpt BP90 ≅31 mins | Sculpt CP90 ≅42 mins | SweatPiYo ≅35 mins | Define: Lower BodyPiYo ≅25 mins | Day Off | Strength IntervalsPiYo ≅25 mins | Last Minute BunsHip Hop Abs ≅5 mins Ab Ripper CP90 ≅15 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
