This workout calendar is a P90, P90X3, P90X2 and P90X hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week advanced programme, which focuses on building muscle and getting you ripped.
11 years ago by fatsoul at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs & BackP90X ≅59 mins | Chest & BackP90X ≅53 mins X2 CoreP90X2 ≅55 mins | X2 Balance & PowerP90X2 ≅62 mins | Total SynergisticsP90X3 ≅30 mins | X2 Total BodyP90X2 ≅62 mins | X2 Recovery & MobilityP90X2 ≅56 mins | PlyocideP90X2 ≅56 mins |
| Week 2 | P.A.P UpperP90X2 ≅52 mins | Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper AP90 ≅8 mins | Agility XP90X3 ≅30 mins | Yoga XP90X ≅92 mins | Chest & BackP90X ≅53 mins | P.A.P UpperP90X2 ≅52 mins | X2 Recovery & MobilityP90X2 ≅56 mins |
| Week 3 | DynamixP90X3 ≅30 mins | Yoga XP90X ≅92 mins X2 CoreP90X2 ≅55 mins | Chest, Shoulders & TricepsP90X ≅56 mins | X2 Balance & PowerP90X2 ≅62 mins | Eccentric UpperP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Sculpt BP90 ≅31 mins |
| Week 4 | Sculpt CP90 ≅42 mins | X2 YogaP90X2 ≅66 mins X2 CoreP90X2 ≅55 mins | DynamixP90X3 ≅30 mins | X2 Balance & PowerP90X2 ≅62 mins | Sweat CP90 ≅36 mins | PlyometricsP90X ≅59 mins | Core SynergisticsP90X ≅57 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
