This workout schedule is a P90, P90X3 and Insanity hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout schedule is a 8 week beginner programme, which focuses on the whole body and getting it done.
12 years ago by KarenSchenk at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyometric Cardio CircuitInsanity ≅45 mins | PilatesP90X3 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off | IncineratorP90X3 ≅30 mins | Max Interval CircuitInsanity ≅64 mins | PilatesP90X3 ≅30 mins |
| Week 2 | Eccentric LowerP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Sculpt BP90 ≅31 mins | Day Off | Sweat AP90 ≅25 mins | Saturday SpecialP90 ≅25 mins | Fit TestInsanity ≅25 mins |
| Week 3 | AcceleratorP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | Saturday SpecialP90 ≅25 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins | X3 YogaP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins |
| Week 4 | The WarriorP90X3 ≅30 mins | Sweat AP90 ≅25 mins | Max Interval PlyoInsanity ≅59 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins | X3 YogaP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Fit TestInsanity ≅25 mins | Core Cardio & BalanceInsanity ≅44 mins | Eccentric LowerP90X3 ≅30 mins | Day Off | Max Interval CircuitInsanity ≅64 mins | Sculpt BP90 ≅31 mins | X3 YogaP90X3 ≅30 mins |
| Week 6 | Max RecoveryInsanity ≅47 mins | Core Cardio & BalanceInsanity ≅44 mins | CVXP90X3 ≅30 mins | Day Off | The WarriorP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins |
| Week 7 | Max Interval CircuitInsanity ≅64 mins | The WarriorP90X3 ≅30 mins | Max RecoveryInsanity ≅47 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins | Eccentric UpperP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins |
| Week 8 | Max Interval CircuitInsanity ≅64 mins | Sculpt CP90 ≅42 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off | X3 YogaP90X3 ≅30 mins | Sculpt BP90 ≅31 mins | Max Interval PlyoInsanity ≅59 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
