This workout calendar is a P90, P90X and Insanity hybrid. It’s a 4 day workout calendar and has workout days on Monday, Wednesday, Friday and Sunday. The workout calendar is a 12 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by Freddie at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Fit TestInsanity ≅25 mins | Day Off | Sculpt BP90 ≅31 mins | Cardio AbsInsanity ≅24 mins | Max RecoveryInsanity ≅47 mins | Ab Ripper XP90X ≅16 mins | Yoga XP90X ≅92 mins |
| Week 2 | Sculpt AP90 ≅28 mins Ab Ripper AP90 ≅8 mins | Day Off | PlyometricsP90X ≅59 mins | Day Off | Legs & BackP90X ≅59 mins | Day Off | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins |
| Week 3 | Max Interval CircuitInsanity ≅64 mins | Day Off | Sculpt BP90 ≅31 mins Ab Ripper BP90 ≅14 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins | Ab Ripper BP90 ≅14 mins | PlyometricsP90X ≅59 mins |
| Week 4 | Max RecoveryInsanity ≅47 mins Ab Ripper AP90 ≅8 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins Ab Ripper CP90 ≅15 mins | Day Off | PlyometricsP90X ≅59 mins | Day Off | Cardio Power & ResistanceInsanity ≅44 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Sweat BP90 ≅32 mins Ab Ripper AP90 ≅8 mins | Day Off | Back & BicepsP90X ≅52 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins | Ab Ripper AP90 ≅8 mins | Cardio Power & ResistanceInsanity ≅44 mins |
| Week 6 | Max Interval CircuitInsanity ≅64 mins | Day Off | Saturday SpecialP90 ≅25 mins Ab Ripper BP90 ≅14 mins | Day Off | Sweat CP90 ≅36 mins | Ab Ripper AP90 ≅8 mins | Max RecoveryInsanity ≅47 mins |
| Week 7 | Max Interval PlyoInsanity ≅59 mins | Ab Ripper BP90 ≅14 mins | Max Interval CircuitInsanity ≅64 mins | Day Off | Legs & BackP90X ≅59 mins | Ab Ripper XP90X ≅16 mins | Core Cardio & BalanceInsanity ≅44 mins |
| Week 8 | Max Interval PlyoInsanity ≅59 mins | Day Off | Sweat BP90 ≅32 mins Ab Ripper CP90 ≅15 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins | Day Off | Sculpt BP90 ≅31 mins Ab Ripper XP90X ≅16 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Max Interval CircuitInsanity ≅64 mins | Ab Ripper BP90 ≅14 mins | Sculpt CP90 ≅42 mins | Day Off | PlyometricsP90X ≅59 mins | Ab Ripper CP90 ≅15 mins | Legs & BackP90X ≅59 mins |
| Week 10 | Chest, Shoulders & TricepsP90X ≅56 mins | Cardio AbsInsanity ≅24 mins | Max RecoveryInsanity ≅47 mins | Day Off | Max Interval PlyoInsanity ≅59 mins | Ab Ripper XP90X ≅16 mins | Sweat BP90 ≅32 mins |
| Week 11 | Sculpt BP90 ≅31 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins | Cardio AbsInsanity ≅24 mins | Sculpt CP90 ≅42 mins | Ab Ripper BP90 ≅14 mins | PlyometricsP90X ≅59 mins |
| Week 12 | Sweat BP90 ≅32 mins Ab Ripper AP90 ≅8 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins | Day Off | Max Interval PlyoInsanity ≅59 mins | Ab Ripper AP90 ≅8 mins | Max Cardio ConditioningInsanity ≅56 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
