P90 month 1
P90 SWEAT, first four weeks
10 years ago by kenev711 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sweat AP90 ≅25 mins Ab Ripper AP90 ≅8 mins | Sculpt AP90 ≅28 mins | Sweat AP90 ≅25 mins Ab Ripper AP90 ≅8 mins | Sculpt AP90 ≅28 mins | Sweat AP90 ≅25 mins Ab Ripper AP90 ≅8 mins | Saturday SpecialP90 ≅25 mins | Day Off |
| Week 2 | Sweat AP90 ≅25 mins Ab Ripper AP90 ≅8 mins | Sculpt AP90 ≅28 mins | Sweat AP90 ≅25 mins Ab Ripper AP90 ≅8 mins | Sculpt AP90 ≅28 mins | Sweat AP90 ≅25 mins Ab Ripper AP90 ≅8 mins | Saturday SpecialP90 ≅25 mins | Day Off |
| Week 3 | Sweat AP90 ≅25 mins Ab Ripper AP90 ≅8 mins | Sculpt AP90 ≅28 mins | Sweat AP90 ≅25 mins Ab Ripper AP90 ≅8 mins | Sculpt AP90 ≅28 mins | Sweat AP90 ≅25 mins Ab Ripper AP90 ≅8 mins | Saturday SpecialP90 ≅25 mins | Day Off |
| Week 4 | Sweat AP90 ≅25 mins Ab Ripper AP90 ≅8 mins | Sculpt AP90 ≅28 mins | Sweat AP90 ≅25 mins Ab Ripper AP90 ≅8 mins | Sculpt AP90 ≅28 mins | Sweat AP90 ≅25 mins Ab Ripper AP90 ≅8 mins | Saturday SpecialP90 ≅25 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.