P90 and Liift4
John’s workouts for beginning.
7 years ago by cbucha78 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sculpt AP90 ≅28 mins | Sweat AP90 ≅25 mins | Day Off | Saturday SpecialP90 ≅25 mins | Sculpt AP90 ≅28 mins | Day Off | Day Off |
| Week 2 | Sweat AP90 ≅25 mins | Legs – HIITliift4 ≅28 mins | Day Off | Sculpt AP90 ≅28 mins | Sweat AP90 ≅25 mins | Day Off | Day Off |
| Week 3 | Saturday SpecialP90 ≅25 mins | Sculpt AP90 ≅28 mins | Day Off | Sweat AP90 ≅25 mins | Legs – HIITliift4 ≅28 mins | Day Off | Day Off |
| Week 4 | LIIFT4 Roll & Recoverliift4 ≅10 mins | Saturday SpecialP90 ≅25 mins | Day Off | LIIFT4 Stretchliift4 ≅9 mins | Legs – HIITliift4 ≅28 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.