This workout schedule is a P90 hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Thursday, Friday and Saturday. The workout schedule is a 4 week beginner programme, which focuses on stripping fat and getting you lean.
9 years ago by Raefit.16 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Saturday SpecialP90 ≅25 mins | Sculpt AP90 ≅28 mins | Day Off | Sweat CP90 ≅36 mins | Sculpt BP90 ≅31 mins | Sweat BP90 ≅32 mins | Day Off |
| Week 2 | Saturday SpecialP90 ≅25 mins | Sculpt CP90 ≅42 mins | Day Off | Sweat AP90 ≅25 mins | Sculpt AP90 ≅28 mins | Sweat CP90 ≅36 mins | Day Off |
| Week 3 | Sculpt BP90 ≅31 mins | Saturday SpecialP90 ≅25 mins | Day Off | Sculpt CP90 ≅42 mins | Sweat AP90 ≅25 mins | Sculpt AP90 ≅28 mins | Day Off |
| Week 4 | Sweat CP90 ≅36 mins | Sweat BP90 ≅32 mins | Day Off | Saturday SpecialP90 ≅25 mins | Sweat AP90 ≅25 mins | Sculpt CP90 ≅42 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
