This workout schedule is a P90 hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by dvdswftgmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sculpt BP90 ≅31 mins Sweat BP90 ≅32 mins | Sculpt AP90 ≅28 mins Sweat AP90 ≅25 mins | Sculpt BP90 ≅31 mins Saturday SpecialP90 ≅25 mins | Sweat BP90 ≅32 mins Sculpt AP90 ≅28 mins | Sculpt BP90 ≅31 mins Saturday SpecialP90 ≅25 mins | Sweat AP90 ≅25 mins | Day Off |
| Week 2 | Sculpt AP90 ≅28 mins Sweat BP90 ≅32 mins | Sculpt BP90 ≅31 mins Sweat AP90 ≅25 mins | Saturday SpecialP90 ≅25 mins Sculpt AP90 ≅28 mins | Sculpt BP90 ≅31 mins Sweat BP90 ≅32 mins | Saturday SpecialP90 ≅25 mins Sculpt AP90 ≅28 mins | Sweat AP90 ≅25 mins | Day Off |
| Week 3 | Sweat BP90 ≅32 mins Sculpt BP90 ≅31 mins | Saturday SpecialP90 ≅25 mins Sculpt AP90 ≅28 mins | Sweat BP90 ≅32 mins Sweat AP90 ≅25 mins | Sculpt BP90 ≅31 mins Saturday SpecialP90 ≅25 mins | Sculpt AP90 ≅28 mins Sweat AP90 ≅25 mins | Sweat BP90 ≅32 mins | Day Off |
| Week 4 | Sculpt CP90 ≅42 mins Sculpt AP90 ≅28 mins | Sweat AP90 ≅25 mins Sculpt BP90 ≅31 mins | Sculpt CP90 ≅42 mins Sweat BP90 ≅32 mins | Saturday SpecialP90 ≅25 mins Sculpt BP90 ≅31 mins | Sculpt CP90 ≅42 mins Sculpt AP90 ≅28 mins | Saturday SpecialP90 ≅25 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Sculpt BP90 ≅31 mins Sweat AP90 ≅25 mins | Sculpt CP90 ≅42 mins Saturday SpecialP90 ≅25 mins | Sculpt AP90 ≅28 mins Sculpt BP90 ≅31 mins | Sweat AP90 ≅25 mins Saturday SpecialP90 ≅25 mins | Sweat BP90 ≅32 mins Sculpt BP90 ≅31 mins | Sculpt AP90 ≅28 mins | Day Off |
| Week 6 | Sweat CP90 ≅36 mins Sweat BP90 ≅32 mins | Saturday SpecialP90 ≅25 mins Sculpt BP90 ≅31 mins | Sculpt AP90 ≅28 mins Sweat BP90 ≅32 mins | Saturday SpecialP90 ≅25 mins Sculpt BP90 ≅31 mins | Sculpt AP90 ≅28 mins Sweat CP90 ≅36 mins | Saturday SpecialP90 ≅25 mins | Day Off |
| Week 7 | Sculpt BP90 ≅31 mins Sculpt AP90 ≅28 mins | Sweat BP90 ≅32 mins Sweat AP90 ≅25 mins | Saturday SpecialP90 ≅25 mins Sweat CP90 ≅36 mins | Sculpt CP90 ≅42 mins Sweat BP90 ≅32 mins | Sculpt AP90 ≅28 mins Saturday SpecialP90 ≅25 mins | Sweat CP90 ≅36 mins | Day Off |
| Week 8 | Sweat BP90 ≅32 mins Sculpt BP90 ≅31 mins | Saturday SpecialP90 ≅25 mins Sculpt CP90 ≅42 mins | Sweat CP90 ≅36 mins Sculpt BP90 ≅31 mins | Saturday SpecialP90 ≅25 mins Sculpt CP90 ≅42 mins | Sweat CP90 ≅36 mins Sweat BP90 ≅32 mins | Saturday SpecialP90 ≅25 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Sculpt BP90 ≅31 mins Sculpt CP90 ≅42 mins | Sweat BP90 ≅32 mins Sweat CP90 ≅36 mins | Saturday SpecialP90 ≅25 mins Sculpt BP90 ≅31 mins | Sculpt CP90 ≅42 mins Sweat BP90 ≅32 mins | Saturday SpecialP90 ≅25 mins Sculpt BP90 ≅31 mins | Sculpt CP90 ≅42 mins | Day Off |
| Week 10 | Sweat CP90 ≅36 mins Saturday SpecialP90 ≅25 mins | Sweat BP90 ≅32 mins Sculpt CP90 ≅42 mins | Sculpt BP90 ≅31 mins Saturday SpecialP90 ≅25 mins | Sweat BP90 ≅32 mins Sculpt CP90 ≅42 mins | Sculpt BP90 ≅31 mins Saturday SpecialP90 ≅25 mins | Sweat BP90 ≅32 mins | Day Off |
| Week 11 | Sweat CP90 ≅36 mins Sculpt BP90 ≅31 mins | Saturday SpecialP90 ≅25 mins Sweat BP90 ≅32 mins | Sweat CP90 ≅36 mins Sculpt CP90 ≅42 mins | Saturday SpecialP90 ≅25 mins Sculpt BP90 ≅31 mins | Sweat BP90 ≅32 mins Sweat CP90 ≅36 mins | Saturday SpecialP90 ≅25 mins | Day Off |
| Week 12 | Sculpt BP90 ≅31 mins Sculpt CP90 ≅42 mins | Sweat BP90 ≅32 mins Saturday SpecialP90 ≅25 mins | Sculpt BP90 ≅31 mins Sweat CP90 ≅36 mins | Sculpt CP90 ≅42 mins Sweat BP90 ≅32 mins | Sculpt BP90 ≅31 mins Saturday SpecialP90 ≅25 mins | Sculpt CP90 ≅42 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
