This workout schedule is a P90 and Turbo Fire hybrid. It’s a 6 day workout schedule and has workout days on Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by awurster at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | HIIT 20Turbo Fire ≅20 mins Ab Ripper AP90 ≅8 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Stretch 40Turbo Fire ≅40 mins | FIRE 45Turbo Fire ≅45 mins | FIRE 40Turbo Fire ≅40 mins Sculpt BP90 ≅31 mins | HIIT 15 ClassTurbo Fire ≅15 mins |
| Week 2 | Day Off | Sculpt 30Turbo Fire ≅30 mins Ab Ripper BP90 ≅14 mins | Stretch 40Turbo Fire ≅40 mins | Saturday SpecialP90 ≅25 mins | HIIT 20Turbo Fire ≅20 mins | HIIT 25Turbo Fire ≅25 mins FIRE 40Turbo Fire ≅40 mins | HIIT 15 ClassTurbo Fire ≅15 mins |
| Week 3 | Day Off | Sculpt 30Turbo Fire ≅30 mins Ab Ripper CP90 ≅15 mins | HIIT 25Turbo Fire ≅25 mins | FIRE 40Turbo Fire ≅40 mins | Sculpt BP90 ≅31 mins | Sculpt AP90 ≅28 mins Tone 30Turbo Fire ≅30 mins | Sweat BP90 ≅32 mins |
| Week 4 | Day Off | Sweat CP90 ≅36 mins Ab Ripper BP90 ≅14 mins | HIIT 25Turbo Fire ≅25 mins | Saturday SpecialP90 ≅25 mins | FIRE 30Turbo Fire ≅30 mins | Sweat BP90 ≅32 mins Sculpt CP90 ≅42 mins | Stretch 40Turbo Fire ≅40 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
