This workout schedule is a P90 and Turbo Fire hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week beginner programme, which focuses on stripping fat and getting you lean.
9 years ago by awalker6289 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sweat BP90 ≅32 mins Ab Ripper AP90 ≅8 mins | Sculpt 30Turbo Fire ≅30 mins Sweat AP90 ≅25 mins | Sweat BP90 ≅32 mins Core 20Turbo Fire ≅20 mins | HIIT 25Turbo Fire ≅25 mins Saturday SpecialP90 ≅25 mins | Sculpt 30Turbo Fire ≅30 mins Ab Ripper AP90 ≅8 mins | Sweat AP90 ≅25 mins | FIRE 45Turbo Fire ≅45 mins |
| Week 2 | HIIT 20Turbo Fire ≅20 mins Core 20Turbo Fire ≅20 mins | Sculpt 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins | Saturday SpecialP90 ≅25 mins Ab Ripper BP90 ≅14 mins | HIIT 15 ClassTurbo Fire ≅15 mins FIRE 30Turbo Fire ≅30 mins | Sculpt 30Turbo Fire ≅30 mins Ab Ripper AP90 ≅8 mins | FIRE 40Turbo Fire ≅40 mins | HIIT 20Turbo Fire ≅20 mins |
| Week 3 | FIRE 55Turbo Fire ≅55 mins Ab Ripper AP90 ≅8 mins | HIIT 15 ClassTurbo Fire ≅15 mins Sculpt AP90 ≅28 mins | HIIT 25Turbo Fire ≅25 mins Ab Ripper CP90 ≅15 mins | Sweat BP90 ≅32 mins Sweat AP90 ≅25 mins | FIRE 40Turbo Fire ≅40 mins Ab Ripper AP90 ≅8 mins | Saturday SpecialP90 ≅25 mins | Sweat BP90 ≅32 mins |
| Week 4 | Sculpt BP90 ≅31 mins Core 20Turbo Fire ≅20 mins | Sweat CP90 ≅36 mins FIRE 30Turbo Fire ≅30 mins | Sculpt AP90 ≅28 mins Ab Ripper AP90 ≅8 mins | Sweat BP90 ≅32 mins Sculpt 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins Ab Ripper CP90 ≅15 mins | HIIT 20Turbo Fire ≅20 mins | Sweat BP90 ≅32 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
