This workout schedule is a P90 and T25 Alpha hybrid. It’s a 3 day workout schedule and has workout days on Monday, Wednesday and Friday. The workout schedule is a 4 week beginner programme, which focuses on stripping fat and getting you lean.
10 years ago by Jacobsburrows at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | Sculpt BP90 ≅31 mins | Day Off | Day Off |
| Week 2 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | Saturday SpecialP90 ≅25 mins | Day Off | Sweat BP90 ≅32 mins | Day Off | Day Off |
| Week 3 | Sculpt AP90 ≅28 mins | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | Day Off |
| Week 4 | Sweat CP90 ≅36 mins | Day Off | Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
