This workout schedule is a P90 and PiYo hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 16 week intermediate programme, which focuses on the whole body and getting it done.
12 years ago by hgottlob at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sculpt AP90 ≅28 mins Sweat AP90 ≅25 mins | Sweat CP90 ≅36 mins SweatPiYo ≅35 mins | SculptPiYo ≅30 mins Ab Ripper AP90 ≅8 mins | Sculpt BP90 ≅31 mins Sculpt AP90 ≅28 mins | Strength IntervalsPiYo ≅25 mins Saturday SpecialP90 ≅25 mins | Sweat BP90 ≅32 mins Ab Ripper CP90 ≅15 mins | Hardcore on the floorPiYo ≅35 mins Strength IntervalsPiYo ≅25 mins |
| Week 2 | Sculpt AP90 ≅28 mins Sweat CP90 ≅36 mins | Saturday SpecialP90 ≅25 mins Define: Lower BodyPiYo ≅25 mins | Sculpt BP90 ≅31 mins Ab Ripper CP90 ≅15 mins | Saturday SpecialP90 ≅25 mins BunsPiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins Sweat BP90 ≅32 mins | Sweat CP90 ≅36 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins SculptPiYo ≅30 mins |
| Week 3 | SweatPiYo ≅35 mins Sweat BP90 ≅32 mins | Strength IntervalsPiYo ≅25 mins Define: Upper BodyPiYo ≅35 mins | BunsPiYo ≅30 mins Ab Ripper CP90 ≅15 mins | Sweat AP90 ≅25 mins Sculpt BP90 ≅31 mins | Sweat BP90 ≅32 mins SweatPiYo ≅35 mins | Hardcore on the floorPiYo ≅35 mins Ab Ripper CP90 ≅15 mins | Sweat AP90 ≅25 mins SculptPiYo ≅30 mins |
| Week 4 | Sculpt AP90 ≅28 mins Strength IntervalsPiYo ≅25 mins | Sweat CP90 ≅36 mins SweatPiYo ≅35 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Sculpt AP90 ≅28 mins Saturday SpecialP90 ≅25 mins | DrenchPiYo ≅45 mins Sculpt BP90 ≅31 mins | Sweat BP90 ≅32 mins Ab Ripper BP90 ≅14 mins | Sweat CP90 ≅36 mins SweatPiYo ≅35 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Saturday SpecialP90 ≅25 mins Hardcore on the floorPiYo ≅35 mins | Sculpt BP90 ≅31 mins SculptPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins Ab Ripper CP90 ≅15 mins | Sweat BP90 ≅32 mins Sculpt BP90 ≅31 mins | SweatPiYo ≅35 mins Define: Lower BodyPiYo ≅25 mins | DrenchPiYo ≅45 mins Ab Ripper CP90 ≅15 mins | SculptPiYo ≅30 mins Saturday SpecialP90 ≅25 mins |
| Week 6 | Sculpt AP90 ≅28 mins Sweat CP90 ≅36 mins | Sweat AP90 ≅25 mins Sculpt CP90 ≅42 mins | Hardcore on the floorPiYo ≅35 mins Ab Ripper BP90 ≅14 mins | Sculpt BP90 ≅31 mins BunsPiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins Define: Lower BodyPiYo ≅25 mins | Sweat AP90 ≅25 mins Ab Ripper AP90 ≅8 mins | BunsPiYo ≅30 mins Sculpt BP90 ≅31 mins |
| Week 7 | SweatPiYo ≅35 mins Saturday SpecialP90 ≅25 mins | SculptPiYo ≅30 mins Define: Upper BodyPiYo ≅35 mins | SweatPiYo ≅35 mins CorePiYo ≅30 mins | Saturday SpecialP90 ≅25 mins BunsPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins Define: Lower BodyPiYo ≅25 mins | Sculpt AP90 ≅28 mins Ab Ripper CP90 ≅15 mins | Sculpt BP90 ≅31 mins SweatPiYo ≅35 mins |
| Week 8 | Sweat CP90 ≅36 mins SculptPiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins Sweat AP90 ≅25 mins | Sculpt BP90 ≅31 mins Ab Ripper CP90 ≅15 mins | Sweat BP90 ≅32 mins DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins SweatPiYo ≅35 mins | BunsPiYo ≅30 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins Sweat BP90 ≅32 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Hardcore on the floorPiYo ≅35 mins BunsPiYo ≅30 mins | Sculpt AP90 ≅28 mins Strength IntervalsPiYo ≅25 mins | Saturday SpecialP90 ≅25 mins Ab Ripper BP90 ≅14 mins | Sweat CP90 ≅36 mins Sculpt CP90 ≅42 mins | Sculpt AP90 ≅28 mins Sweat AP90 ≅25 mins | Sweat BP90 ≅32 mins CorePiYo ≅30 mins | Sweat CP90 ≅36 mins Sculpt BP90 ≅31 mins |
| Week 10 | SculptPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | Saturday SpecialP90 ≅25 mins Sculpt CP90 ≅42 mins | Sculpt AP90 ≅28 mins Ab Ripper AP90 ≅8 mins | Sweat CP90 ≅36 mins Sculpt BP90 ≅31 mins | Sweat BP90 ≅32 mins Define: Upper BodyPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins Ab Ripper CP90 ≅15 mins | Sculpt CP90 ≅42 mins Sculpt AP90 ≅28 mins |
| Week 11 | DrenchPiYo ≅45 mins Saturday SpecialP90 ≅25 mins | BunsPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | Define: Lower BodyPiYo ≅25 mins Ab Ripper AP90 ≅8 mins | Sculpt AP90 ≅28 mins Sweat CP90 ≅36 mins | BunsPiYo ≅30 mins Define: Upper BodyPiYo ≅35 mins | SweatPiYo ≅35 mins Ab Ripper CP90 ≅15 mins | Hardcore on the floorPiYo ≅35 mins Sculpt BP90 ≅31 mins |
| Week 12 | Sculpt AP90 ≅28 mins Sweat AP90 ≅25 mins | Define: Lower BodyPiYo ≅25 mins BunsPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins Ab Ripper BP90 ≅14 mins | Sculpt BP90 ≅31 mins Saturday SpecialP90 ≅25 mins | Hardcore on the floorPiYo ≅35 mins BunsPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins Ab Ripper BP90 ≅14 mins | Sweat AP90 ≅25 mins Sweat BP90 ≅32 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Strength IntervalsPiYo ≅25 mins Sculpt AP90 ≅28 mins | SweatPiYo ≅35 mins Define: Lower BodyPiYo ≅25 mins | Sweat CP90 ≅36 mins Ab Ripper AP90 ≅8 mins | Sculpt AP90 ≅28 mins Sweat BP90 ≅32 mins | Sculpt BP90 ≅31 mins SweatPiYo ≅35 mins | Sculpt AP90 ≅28 mins Ab Ripper BP90 ≅14 mins | Hardcore on the floorPiYo ≅35 mins Sweat AP90 ≅25 mins |
| Week 14 | Saturday SpecialP90 ≅25 mins Sculpt BP90 ≅31 mins | Sweat CP90 ≅36 mins SweatPiYo ≅35 mins | Define: Lower BodyPiYo ≅25 mins Ab Ripper CP90 ≅15 mins | Hardcore on the floorPiYo ≅35 mins DrenchPiYo ≅45 mins | Define: Lower BodyPiYo ≅25 mins Sweat CP90 ≅36 mins | Define: Upper BodyPiYo ≅35 mins Ab Ripper BP90 ≅14 mins | Hardcore on the floorPiYo ≅35 mins Define: Lower BodyPiYo ≅25 mins |
| Week 15 | Sweat BP90 ≅32 mins Sweat AP90 ≅25 mins | DrenchPiYo ≅45 mins Saturday SpecialP90 ≅25 mins | Define: Lower BodyPiYo ≅25 mins Ab Ripper BP90 ≅14 mins | Sweat CP90 ≅36 mins Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Sculpt BP90 ≅31 mins Ab Ripper BP90 ≅14 mins | Sculpt AP90 ≅28 mins Sweat AP90 ≅25 mins |
| Week 16 | SweatPiYo ≅35 mins Sculpt CP90 ≅42 mins | Define: Upper BodyPiYo ≅35 mins Define: Lower BodyPiYo ≅25 mins | Strength IntervalsPiYo ≅25 mins Ab Ripper CP90 ≅15 mins | Hardcore on the floorPiYo ≅35 mins Sweat AP90 ≅25 mins | DrenchPiYo ≅45 mins Sculpt AP90 ≅28 mins | Strength IntervalsPiYo ≅25 mins Ab Ripper CP90 ≅15 mins | Sculpt BP90 ≅31 mins DrenchPiYo ≅45 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
