This workout schedule is a P90 and PiYo hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week intermediate programme, which focuses on building muscle and getting you ripped.
9 years ago by jani-huovinenenfo-fi at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sculpt CP90 ≅42 mins Ab Ripper AP90 ≅8 mins | Define: Upper BodyPiYo ≅35 mins | SculptPiYo ≅30 mins Ab Ripper CP90 ≅15 mins | Define: Lower BodyPiYo ≅25 mins | BunsPiYo ≅30 mins Ab Ripper BP90 ≅14 mins | Sculpt CP90 ≅42 mins | Day Off |
| Week 2 | SculptPiYo ≅30 mins Ab Ripper BP90 ≅14 mins | Define: Lower BodyPiYo ≅25 mins | BunsPiYo ≅30 mins Ab Ripper AP90 ≅8 mins | Sculpt CP90 ≅42 mins | Saturday SpecialP90 ≅25 mins Ab Ripper CP90 ≅15 mins | Define: Upper BodyPiYo ≅35 mins | Day Off |
| Week 3 | Sculpt BP90 ≅31 mins Ab Ripper BP90 ≅14 mins | Define: Lower BodyPiYo ≅25 mins | SculptPiYo ≅30 mins Ab Ripper BP90 ≅14 mins | Hardcore on the floorPiYo ≅35 mins | Define: Upper BodyPiYo ≅35 mins CorePiYo ≅30 mins | Sculpt CP90 ≅42 mins | Day Off |
| Week 4 | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | SculptPiYo ≅30 mins | Sweat BP90 ≅32 mins Ab Ripper CP90 ≅15 mins | DrenchPiYo ≅45 mins | BunsPiYo ≅30 mins CorePiYo ≅30 mins | Sculpt BP90 ≅31 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
