This workout schedule is a P90 and PiYo hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 8 week intermediate programme, which focuses on stripping fat and getting you lean.
11 years ago by ddiva2001 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sweat CP90 ≅36 mins | Sweat BP90 ≅32 mins Ab Ripper AP90 ≅8 mins | Day Off | Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins | Saturday SpecialP90 ≅25 mins Ab Ripper AP90 ≅8 mins | Sculpt CP90 ≅42 mins |
| Week 2 | Sweat BP90 ≅32 mins | Hardcore on the floorPiYo ≅35 mins Ab Ripper CP90 ≅15 mins | Day Off | Sweat AP90 ≅25 mins | Sweat BP90 ≅32 mins | Define: Lower BodyPiYo ≅25 mins CorePiYo ≅30 mins | Sweat AP90 ≅25 mins |
| Week 3 | DrenchPiYo ≅45 mins | Sculpt AP90 ≅28 mins CorePiYo ≅30 mins | Day Off | Sweat BP90 ≅32 mins | Sweat CP90 ≅36 mins | Sweat AP90 ≅25 mins Ab Ripper AP90 ≅8 mins | DrenchPiYo ≅45 mins |
| Week 4 | Sculpt CP90 ≅42 mins | Sweat BP90 ≅32 mins CorePiYo ≅30 mins | Day Off | BunsPiYo ≅30 mins | Sculpt CP90 ≅42 mins | Sweat CP90 ≅36 mins Ab Ripper BP90 ≅14 mins | Sculpt BP90 ≅31 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | SweatPiYo ≅35 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Day Off | Sweat CP90 ≅36 mins | Sweat BP90 ≅32 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Sweat CP90 ≅36 mins |
| Week 6 | Sweat BP90 ≅32 mins | Saturday SpecialP90 ≅25 mins Ab Ripper CP90 ≅15 mins | Day Off | Sweat CP90 ≅36 mins | Hardcore on the floorPiYo ≅35 mins | Sculpt CP90 ≅42 mins Ab Ripper BP90 ≅14 mins | Sweat CP90 ≅36 mins |
| Week 7 | DrenchPiYo ≅45 mins | Sweat BP90 ≅32 mins Ab Ripper CP90 ≅15 mins | Day Off | Hardcore on the floorPiYo ≅35 mins | Sculpt CP90 ≅42 mins | Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins | Sweat BP90 ≅32 mins |
| Week 8 | DrenchPiYo ≅45 mins | Saturday SpecialP90 ≅25 mins Ab Ripper BP90 ≅14 mins | Day Off | Sweat BP90 ≅32 mins | Strength IntervalsPiYo ≅25 mins | SweatPiYo ≅35 mins Ab Ripper AP90 ≅8 mins | DrenchPiYo ≅45 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
