This workout schedule is a P90 and P90X hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by Ninalove12011 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Saturday SpecialP90 ≅25 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Chest & BackP90X ≅53 mins | X StretchP90X ≅58 mins | Yoga XP90X ≅92 mins | Legs & BackP90X ≅59 mins | Day Off |
| Week 2 | Chest, Shoulders & TricepsP90X ≅56 mins | Core SynergisticsP90X ≅57 mins | Back & BicepsP90X ≅52 mins | Chest & BackP90X ≅53 mins | PlyometricsP90X ≅59 mins | Saturday SpecialP90 ≅25 mins | Day Off |
| Week 3 | Sweat AP90 ≅25 mins | X StretchP90X ≅58 mins | Legs & BackP90X ≅59 mins | PlyometricsP90X ≅59 mins | Saturday SpecialP90 ≅25 mins | Sweat BP90 ≅32 mins | Day Off |
| Week 4 | Sweat CP90 ≅36 mins | Cardio XP90X ≅43 mins | Sculpt AP90 ≅28 mins | Back & BicepsP90X ≅52 mins | PlyometricsP90X ≅59 mins | Yoga XP90X ≅92 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
