This workout calendar is a P90 and Les Mills Combat hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Friday and Saturday. The workout calendar is a 4 week beginner programme, which focuses on building muscle and getting you ripped.
10 years ago by Ashell at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIIT 1 – PowerLes Mills Combat ≅32 mins | Sweat AP90 ≅25 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Ab Ripper CP90 ≅15 mins | Day Off | Saturday SpecialP90 ≅25 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins Ab Ripper AP90 ≅8 mins | Day Off |
| Week 2 | Sweat BP90 ≅32 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins Ab Ripper CP90 ≅15 mins | Day Off | Sweat AP90 ≅25 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Ab Ripper CP90 ≅15 mins | Day Off |
| Week 3 | HIIT 1 – PowerLes Mills Combat ≅32 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins Ab Ripper AP90 ≅8 mins | Day Off | HIIT 1 – PowerLes Mills Combat ≅32 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Ab Ripper CP90 ≅15 mins | Day Off |
| Week 4 | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Sweat AP90 ≅25 mins | Sculpt AP90 ≅28 mins Ab Ripper AP90 ≅8 mins | Day Off | Sculpt CP90 ≅42 mins | Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
