This workout calendar is a P90 and Body Beast hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 6 week intermediate programme, which focuses on building muscle and getting you ripped.
12 years ago by mbritt at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Eccentric LowerP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins | MMA SpeedCore de Force ≅27 mins | Chest & BackP90X ≅53 mins | Core Cardio & BalanceInsanity ≅44 mins | TriometricsP90X3 ≅30 mins | Build Chest & TrisBody Beast ≅49 mins |
| Week 2 | Bulk ShouldersBody Beast ≅35 mins | Build LegsBody Beast ≅38 mins | Core Cardio & BalanceInsanity ≅44 mins | Total BodyBody Beast ≅39 mins | Build Chest & TrisBody Beast ≅49 mins | TriometricsP90X3 ≅30 mins | X StretchP90X ≅58 mins |
| Week 3 | Bulk ShouldersBody Beast ≅35 mins | Beast CardioBody Beast ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins | Build Back & BisBody Beast ≅50 mins | Build LegsBody Beast ≅38 mins | X StretchP90X ≅58 mins |
| Week 4 | Chest & BackP90X ≅53 mins | Cardio Power & ResistanceInsanity ≅44 mins | TriometricsP90X3 ≅30 mins | Build Back & BisBody Beast ≅50 mins | Beast CardioBody Beast ≅30 mins | Eccentric UpperP90X3 ≅30 mins | X StretchP90X ≅58 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chest, Shoulders & TricepsP90X ≅56 mins | Cardio Power & ResistanceInsanity ≅44 mins | Eccentric UpperP90X3 ≅30 mins | Power SculptCore de Force ≅37 mins | Legs & BackP90X ≅59 mins | Build ShouldersBody Beast ≅38 mins | MMA ShredCore de Force ≅37 mins |
| Week 6 | Bulk BackBody Beast ≅29 mins | Build LegsBody Beast ≅38 mins | Cardio Power & ResistanceInsanity ≅44 mins | Bulk ChestBody Beast ≅30 mins | Beast CardioBody Beast ≅30 mins | TriometricsP90X3 ≅30 mins | Build ShouldersBody Beast ≅38 mins |
| Week 7 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 8 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 10 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 11 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 12 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
