This workout calendar is a P90 and Body Beast hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 16 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by marksteitz at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Beast CardioBody Beast ≅30 mins Sculpt BP90 ≅31 mins | Build LegsBody Beast ≅38 mins Saturday SpecialP90 ≅25 mins | Bulk ArmsBody Beast ≅36 mins Build Chest & TrisBody Beast ≅49 mins | Sculpt AP90 ≅28 mins Beast CardioBody Beast ≅30 mins | Sweat BP90 ≅32 mins Build Chest & TrisBody Beast ≅49 mins | Sculpt AP90 ≅28 mins Bulk LegsBody Beast ≅41 mins | Sweat BP90 ≅32 mins Bulk ShouldersBody Beast ≅35 mins |
| Week 2 | Saturday SpecialP90 ≅25 mins Sculpt BP90 ≅31 mins | Sculpt AP90 ≅28 mins Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins Sculpt BP90 ≅31 mins | Sweat BP90 ≅32 mins Sculpt AP90 ≅28 mins | Bulk ChestBody Beast ≅30 mins Saturday SpecialP90 ≅25 mins | Total BodyBody Beast ≅39 mins Sculpt BP90 ≅31 mins | Beast CardioBody Beast ≅30 mins Saturday SpecialP90 ≅25 mins |
| Week 3 | Total BodyBody Beast ≅39 mins Sweat BP90 ≅32 mins | Sculpt BP90 ≅31 mins Saturday SpecialP90 ≅25 mins | Build Back & BisBody Beast ≅50 mins Sweat CP90 ≅36 mins | Sculpt AP90 ≅28 mins Total BodyBody Beast ≅39 mins | Sweat BP90 ≅32 mins Sweat CP90 ≅36 mins | Bulk ArmsBody Beast ≅36 mins Sculpt CP90 ≅42 mins | Sculpt BP90 ≅31 mins Sculpt AP90 ≅28 mins |
| Week 4 | Sweat CP90 ≅36 mins Total BodyBody Beast ≅39 mins | Sweat BP90 ≅32 mins Sculpt CP90 ≅42 mins | Saturday SpecialP90 ≅25 mins Total BodyBody Beast ≅39 mins | Sweat BP90 ≅32 mins Sweat CP90 ≅36 mins | Bulk ShouldersBody Beast ≅35 mins Saturday SpecialP90 ≅25 mins | Sculpt BP90 ≅31 mins Total BodyBody Beast ≅39 mins | Sweat CP90 ≅36 mins Sweat BP90 ≅32 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Sculpt BP90 ≅31 mins Total BodyBody Beast ≅39 mins | Bulk ShouldersBody Beast ≅35 mins Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins Total BodyBody Beast ≅39 mins | Sculpt BP90 ≅31 mins Sculpt CP90 ≅42 mins | Sweat CP90 ≅36 mins Saturday SpecialP90 ≅25 mins | Sculpt BP90 ≅31 mins Lucky 7Body Beast ≅24 mins | Sweat CP90 ≅36 mins Total BodyBody Beast ≅39 mins |
| Week 6 | Saturday SpecialP90 ≅25 mins Sweat BP90 ≅32 mins | Sculpt BP90 ≅31 mins Sweat CP90 ≅36 mins | Total BodyBody Beast ≅39 mins Sculpt CP90 ≅42 mins | Sweat BP90 ≅32 mins Sculpt BP90 ≅31 mins | Saturday SpecialP90 ≅25 mins Sweat CP90 ≅36 mins | Bulk ChestBody Beast ≅30 mins Total BodyBody Beast ≅39 mins | Saturday SpecialP90 ≅25 mins Lucky 7Body Beast ≅24 mins |
| Week 7 | Sweat BP90 ≅32 mins Total BodyBody Beast ≅39 mins | Saturday SpecialP90 ≅25 mins Sculpt BP90 ≅31 mins | Sweat CP90 ≅36 mins Total BodyBody Beast ≅39 mins | Sweat BP90 ≅32 mins Saturday SpecialP90 ≅25 mins | Bulk ArmsBody Beast ≅36 mins Sculpt BP90 ≅31 mins | Sweat BP90 ≅32 mins Total BodyBody Beast ≅39 mins | Saturday SpecialP90 ≅25 mins Sculpt BP90 ≅31 mins |
| Week 8 | Bulk LegsBody Beast ≅41 mins Sweat CP90 ≅36 mins | Saturday SpecialP90 ≅25 mins Sweat BP90 ≅32 mins | Total BodyBody Beast ≅39 mins Sweat CP90 ≅36 mins | Saturday SpecialP90 ≅25 mins Sweat BP90 ≅32 mins | Bulk LegsBody Beast ≅41 mins Bulk BackBody Beast ≅29 mins | Sweat CP90 ≅36 mins Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins Saturday SpecialP90 ≅25 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Sculpt BP90 ≅31 mins Sweat BP90 ≅32 mins | Sweat CP90 ≅36 mins Bulk ArmsBody Beast ≅36 mins | Sculpt BP90 ≅31 mins Total BodyBody Beast ≅39 mins | Lucky 7Body Beast ≅24 mins Saturday SpecialP90 ≅25 mins | Sculpt BP90 ≅31 mins Total BodyBody Beast ≅39 mins | Sweat BP90 ≅32 mins Sweat CP90 ≅36 mins | Sculpt BP90 ≅31 mins Bulk ShouldersBody Beast ≅35 mins |
| Week 10 | Bulk LegsBody Beast ≅41 mins Total BodyBody Beast ≅39 mins | Saturday SpecialP90 ≅25 mins Sculpt BP90 ≅31 mins | Lucky 7Body Beast ≅24 mins Total BodyBody Beast ≅39 mins | Bulk ArmsBody Beast ≅36 mins Sculpt BP90 ≅31 mins | Saturday SpecialP90 ≅25 mins Sweat CP90 ≅36 mins | Bulk ChestBody Beast ≅30 mins Sweat BP90 ≅32 mins | Total BodyBody Beast ≅39 mins Saturday SpecialP90 ≅25 mins |
| Week 11 | Sweat CP90 ≅36 mins Sculpt BP90 ≅31 mins | Bulk BackBody Beast ≅29 mins Total BodyBody Beast ≅39 mins | Saturday SpecialP90 ≅25 mins Sweat BP90 ≅32 mins | Sweat CP90 ≅36 mins Sculpt BP90 ≅31 mins | Bulk BackBody Beast ≅29 mins Total BodyBody Beast ≅39 mins | Sweat BP90 ≅32 mins Sweat CP90 ≅36 mins | Sculpt BP90 ≅31 mins Total BodyBody Beast ≅39 mins |
| Week 12 | Saturday SpecialP90 ≅25 mins Sweat BP90 ≅32 mins | Bulk ShouldersBody Beast ≅35 mins Total BodyBody Beast ≅39 mins | Saturday SpecialP90 ≅25 mins Bulk ArmsBody Beast ≅36 mins | Bulk BackBody Beast ≅29 mins Total BodyBody Beast ≅39 mins | Bulk ShouldersBody Beast ≅35 mins Sweat CP90 ≅36 mins | Sculpt BP90 ≅31 mins Total BodyBody Beast ≅39 mins | Saturday SpecialP90 ≅25 mins Sweat CP90 ≅36 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Sweat BP90 ≅32 mins Bulk ShouldersBody Beast ≅35 mins | Sculpt BP90 ≅31 mins Total BodyBody Beast ≅39 mins | Sweat BP90 ≅32 mins Bulk BackBody Beast ≅29 mins | Sculpt BP90 ≅31 mins Saturday SpecialP90 ≅25 mins | Sweat CP90 ≅36 mins Bulk ArmsBody Beast ≅36 mins | Sculpt CP90 ≅42 mins Saturday SpecialP90 ≅25 mins | Sweat CP90 ≅36 mins Sweat BP90 ≅32 mins |
| Week 14 | Total BodyBody Beast ≅39 mins Sculpt BP90 ≅31 mins | Sweat CP90 ≅36 mins Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins Saturday SpecialP90 ≅25 mins | Sweat CP90 ≅36 mins Sweat BP90 ≅32 mins | Bulk ChestBody Beast ≅30 mins Saturday SpecialP90 ≅25 mins | Total BodyBody Beast ≅39 mins Sweat BP90 ≅32 mins | Sculpt CP90 ≅42 mins Sculpt BP90 ≅31 mins |
| Week 15 | Bulk LegsBody Beast ≅41 mins Saturday SpecialP90 ≅25 mins | Sweat CP90 ≅36 mins Total BodyBody Beast ≅39 mins | Sweat BP90 ≅32 mins Saturday SpecialP90 ≅25 mins | Sculpt BP90 ≅31 mins Total BodyBody Beast ≅39 mins | Lucky 7Body Beast ≅24 mins Sweat BP90 ≅32 mins | Sculpt BP90 ≅31 mins Saturday SpecialP90 ≅25 mins | Sweat CP90 ≅36 mins Sweat BP90 ≅32 mins |
| Week 16 | Bulk ShouldersBody Beast ≅35 mins Saturday SpecialP90 ≅25 mins | Total BodyBody Beast ≅39 mins Sweat BP90 ≅32 mins | Sculpt BP90 ≅31 mins Sweat CP90 ≅36 mins | Bulk LegsBody Beast ≅41 mins Sweat BP90 ≅32 mins | Sculpt BP90 ≅31 mins Sweat CP90 ≅36 mins | Total BodyBody Beast ≅39 mins Bulk ShouldersBody Beast ≅35 mins | Lucky 7Body Beast ≅24 mins Sculpt BP90 ≅31 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
