Over 45 workout august 2017
Combo hip hop abs, piYo, youv2….. mixed with metabolic aftershock and walking 2-3 miles.
9 years ago by Kim VanRyn at http://workoutscheduler.net
Combo hip hop abs, piYo, youv2….. mixed with metabolic aftershock and walking 2-3 miles.
9 years ago by Kim VanRyn at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Sculpt ShackYOUv2 ≅30 mins | Day Off | Hardcore on the floorPiYo ≅35 mins Fat Burning CardioHip Hop Abs ≅30 mins | Day Off | SweatPiYo ≅35 mins Believe, Achieve & ToneYOUv2 ≅30 mins | Day Off |
| Week 2 | DrenchPiYo ≅45 mins | Day Off | BunsPiYo ≅30 mins Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins | Day Off | Sweat SensationYOUv2 ≅30 mins Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins | Day Off | Day Off |
| Week 3 | CorePiYo ≅30 mins | Day Off | Move Your BodyYOUv2 ≅30 mins | Day Off | Day Off | Day Off | Day Off |
| Week 4 | Work It. $hake it!YOUv2 ≅30 mins | Day Off | Strength IntervalsPiYo ≅25 mins | Day Off | Rock It Out!YOUv2 ≅30 mins | Rock It Out!YOUv2 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.