One on One with Tony Horton Volume 3, One on One with Tony Horton Volume 2, One on One with Tony Horton Volume 1 and P90X hybrid workout schedule

One on One with Tony Horton Vol 1One on One with Tony Horton Vol 2One on One with Tony Horton Vol 3P90XP90X3

This workout schedule is a One on One with Tony Horton Volume 3, One on One with Tony Horton Volume 2, One on One with Tony Horton Volume 1 and P90X hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 12 week advanced programme, which focuses on building muscle and getting you ripped.

10 years ago by mbritt at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
PlyometricsP90X ≅59 mins
Chest & BackP90X ≅53 mins
On One LegOne on One with Tony Horton Vol 2 ≅50 mins
Core Synergistics: MC2One on One with Tony Horton Vol 3 ≅68 mins
Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins
PlyocideOne on One with Tony Horton Vol 3 ≅67 mins
Medicine Ball Core CardioOne on One with Tony Horton Vol 1 ≅30 mins
Week 2
Back & BellyOne on One with Tony Horton Vol 2 ≅30 mins
Chest, Shoulders & TricepsP90X ≅56 mins
TriometricsP90X3 ≅30 mins
Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins
PilatesP90X3 ≅30 mins
PAPOne on One with Tony Horton Vol 3 ≅70 mins
Medicine Ball Core CardioOne on One with Tony Horton Vol 1 ≅30 mins
Stretch and RecoveryOne on One with Tony Horton Vol 3 ≅69 mins
Week 3
10-Minute Crusher PackOne on One with Tony Horton Vol 2 ≅30 mins
Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins
Core Synergistics: MC2One on One with Tony Horton Vol 3 ≅68 mins
Chest, Shoulders & TricepsP90X ≅56 mins
Base and BackOne on One with Tony Horton Vol 3 ≅52 mins
MMXP90X3 ≅30 mins
Eccentric LowerP90X3 ≅30 mins
Chest & BackP90X ≅53 mins
Week 4
PlyocideOne on One with Tony Horton Vol 3 ≅67 mins
Chest & BackP90X ≅53 mins
Core Synergistics: MC2One on One with Tony Horton Vol 3 ≅68 mins
Shoulders and Arms: MC2One on One with Tony Horton Vol 3 ≅58 mins
Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins
Chest, Shoulders & TricepsP90X ≅56 mins
The WarriorP90X3 ≅30 mins
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 5
PAPOne on One with Tony Horton Vol 3 ≅70 mins
Total Body XOne on One with Tony Horton Vol 3 ≅43 mins
Upper Body BalanceOne on One with Tony Horton Vol 2 ≅52 mins
100/30/20One on One with Tony Horton Vol 2 ≅45 mins
Chest & BackP90X ≅53 mins
Cardio IntervalsOne on One with Tony Horton Vol 2 ≅40 mins
Super CardioOne on One with Tony Horton Vol 1 ≅47 mins
V-SculptOne on One with Tony Horton Vol 3 ≅56 mins
Cardio Confusion – Mason’s ChoiceOne on One with Tony Horton Vol 2 ≅42 mins
10-Minute Crusher PackOne on One with Tony Horton Vol 2 ≅30 mins
Mammoth UMLOne on One with Tony Horton Vol 1 ≅57 mins
Base and BackOne on One with Tony Horton Vol 3 ≅52 mins
PlyocideOne on One with Tony Horton Vol 3 ≅67 mins
Cardio Confusion – Mason’s ChoiceOne on One with Tony Horton Vol 2 ≅42 mins
Week 6
100/30/20One on One with Tony Horton Vol 2 ≅45 mins
Medicine Ball Core CardioOne on One with Tony Horton Vol 1 ≅30 mins
Shoulders & ArmsP90X ≅60 mins
Yoga: MC2One on One with Tony Horton Vol 3 ≅66 mins
Mammoth UMLOne on One with Tony Horton Vol 1 ≅57 mins
The Fountain of YouthOne on One with Tony Horton Vol 1 ≅48 mins
Road WarriorOne on One with Tony Horton Vol 1 ≅55 mins
Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins
Chest, Shoulders & TricepsP90X ≅56 mins
PAPOne on One with Tony Horton Vol 3 ≅70 mins
Butt & BellyOne on One with Tony Horton Vol 2 ≅45 mins
Back & BicepsP90X ≅52 mins
Super CardioOne on One with Tony Horton Vol 1 ≅47 mins
Diamond DeltsOne on One with Tony Horton Vol 1 ≅37 mins
Week 7
Base and BackOne on One with Tony Horton Vol 3 ≅52 mins
The Fountain of YouthOne on One with Tony Horton Vol 1 ≅48 mins
4 LegsOne on One with Tony Horton Vol 2 ≅52 mins
V-SculptOne on One with Tony Horton Vol 3 ≅56 mins
Core Synergistics: MC2One on One with Tony Horton Vol 3 ≅68 mins
Upper Body XOne on One with Tony Horton Vol 3 ≅61 mins
PlyocideOne on One with Tony Horton Vol 3 ≅67 mins
PlyometricsP90X ≅59 mins
Shoulders and Arms: MC2One on One with Tony Horton Vol 3 ≅58 mins
Super CardioOne on One with Tony Horton Vol 1 ≅47 mins
Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins
4 LegsOne on One with Tony Horton Vol 2 ≅52 mins
Shoulders and Arms: MC2One on One with Tony Horton Vol 3 ≅58 mins
Chest, Shoulders & TricepsP90X ≅56 mins
Week 8
Mammoth UMLOne on One with Tony Horton Vol 1 ≅57 mins
Super CardioOne on One with Tony Horton Vol 1 ≅47 mins
Back & BicepsP90X ≅52 mins
Core Synergistics: MC2One on One with Tony Horton Vol 3 ≅68 mins
10-Minute Crusher PackOne on One with Tony Horton Vol 2 ≅30 mins
Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins
PlyometricsP90X ≅59 mins
Cardio IntervalsOne on One with Tony Horton Vol 2 ≅40 mins
Upper Body BalanceOne on One with Tony Horton Vol 2 ≅52 mins
Chest, Shoulders & TricepsP90X ≅56 mins
Core Ball SandwichOne on One with Tony Horton Vol 2 ≅40 mins
Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins
Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins
Yoga: MC2One on One with Tony Horton Vol 3 ≅66 mins
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 9
Upper Body BalanceOne on One with Tony Horton Vol 2 ≅52 mins
Back & BellyOne on One with Tony Horton Vol 2 ≅30 mins
100/30/20One on One with Tony Horton Vol 2 ≅45 mins
V-SculptOne on One with Tony Horton Vol 3 ≅56 mins
Recovery 4 ResultsOne on One with Tony Horton Vol 1 ≅38 mins
10-Minute Crusher PackOne on One with Tony Horton Vol 2 ≅30 mins
4 LegsOne on One with Tony Horton Vol 2 ≅52 mins
Medicine Ball Core CardioOne on One with Tony Horton Vol 1 ≅30 mins
Recovery 4 ResultsOne on One with Tony Horton Vol 1 ≅38 mins
Back & BicepsP90X ≅52 mins
Cardio IntervalsOne on One with Tony Horton Vol 2 ≅40 mins
Cardio Confusion – Mason’s ChoiceOne on One with Tony Horton Vol 2 ≅42 mins
Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins
Stretch and RecoveryOne on One with Tony Horton Vol 3 ≅69 mins
Week 10
Chest, Shoulders & TricepsP90X ≅56 mins
Back & BellyOne on One with Tony Horton Vol 2 ≅30 mins
Total Body XOne on One with Tony Horton Vol 3 ≅43 mins
Shoulders & ArmsP90X ≅60 mins
Medicine Ball Core CardioOne on One with Tony Horton Vol 1 ≅30 mins
Chest & BackP90X ≅53 mins
Cardio IntervalsOne on One with Tony Horton Vol 2 ≅40 mins
PlyometricsP90X ≅59 mins
Super CardioOne on One with Tony Horton Vol 1 ≅47 mins
Chest, Shoulders & TricepsP90X ≅56 mins
Medicine Ball Core CardioOne on One with Tony Horton Vol 1 ≅30 mins
Yoga: MC2One on One with Tony Horton Vol 3 ≅66 mins
Core Synergistics: MC2One on One with Tony Horton Vol 3 ≅68 mins
PlyometricsP90X ≅59 mins
Week 11
Mammoth UMLOne on One with Tony Horton Vol 1 ≅57 mins
Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins
V-SculptOne on One with Tony Horton Vol 3 ≅56 mins
Cardio IntervalsOne on One with Tony Horton Vol 2 ≅40 mins
Stretch and RecoveryOne on One with Tony Horton Vol 3 ≅69 mins
Shoulders and Arms: MC2One on One with Tony Horton Vol 3 ≅58 mins
Legs & BackP90X ≅59 mins
Shoulders & ArmsP90X ≅60 mins
Super CardioOne on One with Tony Horton Vol 1 ≅47 mins
Recovery 4 ResultsOne on One with Tony Horton Vol 1 ≅38 mins
On One LegOne on One with Tony Horton Vol 2 ≅50 mins
Chest, Back & BallsOne on One with Tony Horton Vol 3 ≅60 mins
Mammoth UMLOne on One with Tony Horton Vol 1 ≅57 mins
Shoulders & ArmsP90X ≅60 mins
Week 12
Butt & BellyOne on One with Tony Horton Vol 2 ≅45 mins
Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins
PlyocideOne on One with Tony Horton Vol 3 ≅67 mins
Upper Body MassacreOne on One with Tony Horton Vol 1 ≅60 mins
Cardio Confusion – Mason’s ChoiceOne on One with Tony Horton Vol 2 ≅42 mins
PAPOne on One with Tony Horton Vol 3 ≅70 mins
Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins
Base and BackOne on One with Tony Horton Vol 3 ≅52 mins
Yoga: MC2One on One with Tony Horton Vol 3 ≅66 mins
Super CardioOne on One with Tony Horton Vol 1 ≅47 mins
Back & BicepsP90X ≅52 mins
Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins
Cardio IntervalsOne on One with Tony Horton Vol 2 ≅40 mins
Legs & BackP90X ≅59 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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