One on One with Tony Horton Volume 2, One on One with Tony Horton Volume 1, P90X3, Insanity Asylum 2, Insanity Asylum, Insanity, T25 Beta and T25 Alpha hybrid workout schedule

InsanityInsanity AsylumInsanity Asylum 2One on One with Tony Horton Vol 1One on One with Tony Horton Vol 2P90X3T25 Beta

This workout schedule is a One on One with Tony Horton Volume 2, One on One with Tony Horton Volume 1, P90X3, Insanity Asylum 2, Insanity Asylum, Insanity, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Thursday, Friday and Sunday. The workout schedule is a 13 week intermediate programme, which focuses on the whole body and getting it done.

11 years ago by mbritt at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Vertical PlyoInsanity Asylum ≅39 mins
Max Cardio ConditioningInsanity ≅56 mins
X3 YogaP90X3 ≅30 mins
DeceleratorP90X3 ≅30 mins
Day Off
Eccentric LowerP90X3 ≅30 mins
Back to coreInsanity Asylum ≅42 mins
DynamixP90X3 ≅30 mins
Speed & AgilityInsanity Asylum ≅45 mins
Day Off
MMXP90X3 ≅30 mins
Upper EliteInsanity Asylum 2 ≅60 mins
Week 2
Super CardioOne on One with Tony Horton Vol 1 ≅47 mins
Total SynergisticsP90X3 ≅30 mins
Speed 2.0 BetaT25 Beta ≅29 mins
Core Ball SandwichOne on One with Tony Horton Vol 2 ≅40 mins
Day Off
Diamond DeltsOne on One with Tony Horton Vol 1 ≅37 mins
The WarriorP90X3 ≅30 mins
10-Minute Crusher PackOne on One with Tony Horton Vol 2 ≅30 mins
AcceleratorP90X3 ≅30 mins
Day Off
Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins
DynamixP90X3 ≅30 mins
Week 3
Vertical PlyoInsanity Asylum ≅39 mins
Medicine Ball Core CardioOne on One with Tony Horton Vol 1 ≅30 mins
Speed 2.0 BetaT25 Beta ≅29 mins
Core Cardio & BalanceInsanity ≅44 mins
Day Off
TriometricsP90X3 ≅30 mins
Max Cardio ConditioningInsanity ≅56 mins
IncineratorP90X3 ≅30 mins
Road WarriorOne on One with Tony Horton Vol 1 ≅55 mins
Day Off
The WarriorP90X3 ≅30 mins
Pure ContactInsanity Asylum 2 ≅22 mins
Week 4
Speed 2.0 BetaT25 Beta ≅29 mins
Back & BellyOne on One with Tony Horton Vol 2 ≅30 mins
OvertimeInsanity Asylum ≅10 mins
Super CardioOne on One with Tony Horton Vol 1 ≅47 mins
Day Off
Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins
AcceleratorP90X3 ≅30 mins
Vertical PlyoInsanity Asylum ≅39 mins
Recovery 4 ResultsOne on One with Tony Horton Vol 1 ≅38 mins
Day Off
DeceleratorP90X3 ≅30 mins
Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 5
Butt & BellyOne on One with Tony Horton Vol 2 ≅45 mins
AcceleratorP90X3 ≅30 mins
ChampionshipInsanity Asylum 2 ≅55 mins
Plyometric Cardio CircuitInsanity ≅45 mins
Day Off
CVXP90X3 ≅30 mins
Max Interval CircuitInsanity ≅64 mins
Speed 2.0 BetaT25 Beta ≅29 mins
DeceleratorP90X3 ≅30 mins
Day Off
The Fountain of YouthOne on One with Tony Horton Vol 1 ≅48 mins
ChampionshipInsanity Asylum 2 ≅55 mins
Week 6
Max Cardio ConditioningInsanity ≅56 mins
4 LegsOne on One with Tony Horton Vol 2 ≅52 mins
IncineratorP90X3 ≅30 mins
Cardio IntervalsOne on One with Tony Horton Vol 2 ≅40 mins
Day Off
GamedayInsanity Asylum ≅60 mins
10-Minute Crusher PackOne on One with Tony Horton Vol 2 ≅30 mins
AcceleratorP90X3 ≅30 mins
Mammoth UMLOne on One with Tony Horton Vol 1 ≅57 mins
Day Off
Pure ContactInsanity Asylum 2 ≅22 mins
Diamond DeltsOne on One with Tony Horton Vol 1 ≅37 mins
Week 7
The Fountain of YouthOne on One with Tony Horton Vol 1 ≅48 mins
Medicine Ball Core CardioOne on One with Tony Horton Vol 1 ≅30 mins
Plyometric Cardio CircuitInsanity ≅45 mins
AcceleratorP90X3 ≅30 mins
Day Off
Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins
Mammoth UMLOne on One with Tony Horton Vol 1 ≅57 mins
Max Cardio ConditioningInsanity ≅56 mins
Upper Body MassacreOne on One with Tony Horton Vol 1 ≅60 mins
Day Off
Super CardioOne on One with Tony Horton Vol 1 ≅47 mins
ChampionshipInsanity Asylum 2 ≅55 mins
Week 8
X TrainerInsanity Asylum 2 ≅50 mins
Medicine Ball Core CardioOne on One with Tony Horton Vol 1 ≅30 mins
Pure ContactInsanity Asylum 2 ≅22 mins
Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins
Day Off
Cardio Confusion – Mason’s ChoiceOne on One with Tony Horton Vol 2 ≅42 mins
The Fountain of YouthOne on One with Tony Horton Vol 1 ≅48 mins
X TrainerInsanity Asylum 2 ≅50 mins
Road WarriorOne on One with Tony Horton Vol 1 ≅55 mins
Day Off
Core Cardio & BalanceInsanity ≅44 mins
Upper Body MassacreOne on One with Tony Horton Vol 1 ≅60 mins
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 9
OvertimeInsanity Asylum ≅10 mins
4 LegsOne on One with Tony Horton Vol 2 ≅52 mins
DeceleratorP90X3 ≅30 mins
Max Interval PlyoInsanity ≅59 mins
Day Off
AcceleratorP90X3 ≅30 mins
Core Cardio & BalanceInsanity ≅44 mins
Cardio IntervalsOne on One with Tony Horton Vol 2 ≅40 mins
X TrainerInsanity Asylum 2 ≅50 mins
Day Off
Back & BellyOne on One with Tony Horton Vol 2 ≅30 mins
Max Interval CircuitInsanity ≅64 mins
Week 10
Core Cardio BetaT25 Beta ≅29 mins
The ChallengeP90X3 ≅30 mins
Cardio IntervalsOne on One with Tony Horton Vol 2 ≅40 mins
GamedayInsanity Asylum ≅60 mins
Day Off
Core Cardio & BalanceInsanity ≅44 mins
DeceleratorP90X3 ≅30 mins
Cardio Confusion – Mason’s ChoiceOne on One with Tony Horton Vol 2 ≅42 mins
Max RecoveryInsanity ≅47 mins
Day Off
Medicine Ball Core CardioOne on One with Tony Horton Vol 1 ≅30 mins
Power LegsInsanity Asylum 2 ≅50 mins
Week 11
X TrainerInsanity Asylum 2 ≅50 mins
ChampionshipInsanity Asylum 2 ≅55 mins
Plyometric Cardio CircuitInsanity ≅45 mins
Max Cardio ConditioningInsanity ≅56 mins
Day Off
Cardio Power & ResistanceInsanity ≅44 mins
OvertimeInsanity Asylum ≅10 mins
Cardio Confusion – Mason’s ChoiceOne on One with Tony Horton Vol 2 ≅42 mins
Back to coreInsanity Asylum ≅42 mins
Day Off
Vertical PlyoInsanity Asylum ≅39 mins
OvertimeInsanity Asylum ≅10 mins
Week 12
Medicine Ball Core CardioOne on One with Tony Horton Vol 1 ≅30 mins
Butt & BellyOne on One with Tony Horton Vol 2 ≅45 mins
IncineratorP90X3 ≅30 mins
Back to coreInsanity Asylum ≅42 mins
Day Off
4 LegsOne on One with Tony Horton Vol 2 ≅52 mins
Core Cardio & BalanceInsanity ≅44 mins
Max Cardio ConditioningInsanity ≅56 mins
Medicine Ball Core CardioOne on One with Tony Horton Vol 1 ≅30 mins
Day Off
DeceleratorP90X3 ≅30 mins
StrengthInsanity Asylum ≅47 mins
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 13
4 LegsOne on One with Tony Horton Vol 2 ≅52 mins
Max RecoveryInsanity ≅47 mins
Medicine Ball Core CardioOne on One with Tony Horton Vol 1 ≅30 mins
Mammoth UMLOne on One with Tony Horton Vol 1 ≅57 mins
Day Off
OvertimeInsanity Asylum ≅10 mins
Max Cardio ConditioningInsanity ≅56 mins
Core Ball SandwichOne on One with Tony Horton Vol 2 ≅40 mins
Upper Focus BetaT25 Beta ≅30 mins
Day Off
Core Cardio & BalanceInsanity ≅44 mins
Speed 2.0 BetaT25 Beta ≅29 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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