One on One with Tony Horton Volume 1, Insanity Deluxe and P90X hybrid workout schedule

Insanity Insanity Deluxe One on One with Tony Horton Vol 1 One on One with Tony Horton Vol 2 One on One with Tony Horton Vol 3 P90X

This workout schedule is a One on One with Tony Horton Volume 1, Insanity Deluxe and P90X hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 12 week intermediate programme, which focuses on building muscle and getting you ripped.

11 years ago by erne.matt2 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Shoulders & ArmsP90X ≅60 mins Cardio AbsInsanity ≅24 mins	The Fountain of YouthOne on One with Tony Horton Vol 1 ≅48 mins	Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins	Pure CardioInsanity ≅42 mins	Day Off
Week 2	Chest & BackP90X ≅53 mins Cardio AbsInsanity ≅24 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins	Cardio RecoveryInsanity ≅33 mins	Legs & BackP90X ≅59 mins	Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins	Day Off
Week 3	Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Shoulders & ArmsP90X ≅60 mins Cardio AbsInsanity ≅24 mins	The Fountain of YouthOne on One with Tony Horton Vol 1 ≅48 mins	Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins	Pure CardioInsanity ≅42 mins	Day Off
Week 4	Core SynergisticsP90X ≅57 mins	Recovery 4 ResultsOne on One with Tony Horton Vol 1 ≅38 mins Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins	Core SynergisticsP90X ≅57 mins	Core Cardio & BalanceInsanity ≅44 mins Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins	Yoga XP90X ≅92 mins	Day Off	Core Cardio & BalanceInsanity ≅44 mins Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Back & BicepsP90X ≅52 mins Cardio AbsInsanity ≅24 mins	The Fountain of YouthOne on One with Tony Horton Vol 1 ≅48 mins	Base and BackOne on One with Tony Horton Vol 3 ≅52 mins Ab Ripper XP90X ≅16 mins	Pure CardioInsanity ≅42 mins	Day Off
Week 6	Chest, Shoulders & TricepsP90X ≅56 mins Cardio AbsInsanity ≅24 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Back & BicepsP90X ≅52 mins Ab Ripper XP90X ≅16 mins	Recovery 4 ResultsOne on One with Tony Horton Vol 1 ≅38 mins	Base and BackOne on One with Tony Horton Vol 3 ≅52 mins	Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins	Day Off
Week 7	Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins	Max Interval PlyoInsanity ≅59 mins	Back & BicepsP90X ≅52 mins Insane AbsInsanity Deluxe ≅33 mins	The Fountain of YouthOne on One with Tony Horton Vol 1 ≅48 mins	Base and BackOne on One with Tony Horton Vol 3 ≅52 mins Ab Ripper XP90X ≅16 mins	Max Cardio ConditioningInsanity ≅56 mins	Day Off
Week 8	Core SynergisticsP90X ≅57 mins	Core Cardio & BalanceInsanity ≅44 mins Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins	Core SynergisticsP90X ≅57 mins	Recovery 4 ResultsOne on One with Tony Horton Vol 1 ≅38 mins Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins	Yoga XP90X ≅92 mins	Day Off	Recovery 4 ResultsOne on One with Tony Horton Vol 1 ≅38 mins Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Core Ball SandwichOne on One with Tony Horton Vol 2 ≅40 mins	Max Interval CircuitInsanity ≅64 mins	On One LegOne on One with Tony Horton Vol 2 ≅50 mins Insane AbsInsanity Deluxe ≅33 mins	The Fountain of YouthOne on One with Tony Horton Vol 1 ≅48 mins	Base and BackOne on One with Tony Horton Vol 3 ≅52 mins Ab Ripper XP90X ≅16 mins	Max Cardio ConditioningInsanity ≅56 mins	Day Off
Week 10	Chest, Shoulders & TricepsP90X ≅56 mins Insane AbsInsanity Deluxe ≅33 mins	Max Interval PlyoInsanity ≅59 mins	Back & BicepsP90X ≅52 mins Ab Ripper XP90X ≅16 mins	Stretch and RecoveryOne on One with Tony Horton Vol 3 ≅69 mins	4 LegsOne on One with Tony Horton Vol 2 ≅52 mins	Max Cardio ConditioningInsanity ≅56 mins Insane AbsInsanity Deluxe ≅33 mins	Day Off
Week 11	Core Ball SandwichOne on One with Tony Horton Vol 2 ≅40 mins	Max Interval CircuitInsanity ≅64 mins	On One LegOne on One with Tony Horton Vol 2 ≅50 mins Insane AbsInsanity Deluxe ≅33 mins	The Fountain of YouthOne on One with Tony Horton Vol 1 ≅48 mins	Base and BackOne on One with Tony Horton Vol 3 ≅52 mins Ab Ripper XP90X ≅16 mins	Max Cardio ConditioningInsanity ≅56 mins	Day Off
Week 12	Chest, Shoulders & TricepsP90X ≅56 mins Insane AbsInsanity Deluxe ≅33 mins	Max Interval PlyoInsanity ≅59 mins	Back & BicepsP90X ≅52 mins Ab Ripper XP90X ≅16 mins	4 LegsOne on One with Tony Horton Vol 2 ≅52 mins	Stretch and RecoveryOne on One with Tony Horton Vol 3 ≅69 mins	Max Cardio ConditioningInsanity ≅56 mins Insane AbsInsanity Deluxe ≅33 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

One on One with Tony Horton Volume 1, Insanity Deluxe and P90X hybrid workout schedule

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