Oct 30 – Dec 31

Challenge du Jour Schedule

9 years ago by Laurieb326 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Upper Focus BetaT25 Beta ≅30 mins	Cardio Fix21 Day Fix ≅30 mins	ReliefInsanity Asylum ≅24 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins
Week 2	Hammer PlyometricsHammer and Chisel ≅27 mins	Burn Circuit 1ChaLean Extreme ≅36 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Shift MobilityThe Shift Shop ≅20 mins	Build LegsBody Beast ≅38 mins	Sweat IntervalsInsanity Max 30 ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins
Week 3	MAX OUT PowerInsanity Max 30 ≅30 mins	Lean Circuit 1ChaLean Extreme ≅39 mins	Cardio AlphaT25 Alpha ≅29 mins	RechargeChaLean Extreme ≅21 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	The PyramidT25 Gamma ≅30 mins
Week 4	AcceleratorP90X3 ≅30 mins	Lean Circuit 3ChaLean Extreme ≅38 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins	Flow On-the-Go – Progression3 Week Yoga Retreat ≅19 mins	Lower Focus AlphaT25 Alpha ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins	StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins	LegsA week of hard labor ≅44 mins	Burn It OffChaLean Extreme ≅27 mins	Extreme CircuitT25 Gamma ≅30 mins
Week 6	Power ChiselHammer and Chisel Deluxe ≅31 mins	Rip’T UpT25 Gamma ≅30 mins	Speed 3.0T25 Gamma ≅29 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Push Circuit 1ChaLean Extreme ≅33 mins	Burn IntervalsChaLean Extreme ≅46 mins	Total BodyBody Beast ≅39 mins
Week 7	Vertical PlyoInsanity Asylum ≅39 mins	Burn Circuit 2ChaLean Extreme ≅38 mins	Speed 4.0Shaun Week ≅32 mins	PulseInsanity Max 30 ≅30 mins	Push Circuit 2ChaLean Extreme ≅35 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins	Total Body ChiselHammer and Chisel ≅36 mins
Week 8	MMA PlyoCore de Force ≅47 mins	Lean Circuit 2ChaLean Extreme ≅39 mins	Pure CardioShaun Week ≅27 mins	X3 YogaP90X3 ≅30 mins	Push Circuit 3ChaLean Extreme ≅35 mins	Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Day Off	Build ShouldersBody Beast ≅38 mins	Speed : 25The Shift Shop ≅25 mins	Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins	Barre Legs21 Day Fix Ultimate ≅30 mins	Chisel CardioHammer and Chisel ≅39 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Oct 30 – Dec 31

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