This workout schedule is a P90X3 Elite and P90X3 hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 16 week advanced program, which focuses on stripping fat and getting you lean.
10 years ago by Oceaon at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build Chest & TrisBody Beast ≅49 mins | AcceleratorP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Build Back & BisBody Beast ≅50 mins | CVXP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Build ShouldersBody Beast ≅38 mins | MMXP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week 2 | Build Chest & TrisBody Beast ≅49 mins | AcceleratorP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Build Back & BisBody Beast ≅50 mins | CVXP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Build ShouldersBody Beast ≅38 mins | MMXP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week 3 | Build Chest & TrisBody Beast ≅49 mins | AcceleratorP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Build Back & BisBody Beast ≅50 mins | CVXP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Build ShouldersBody Beast ≅38 mins | MMXP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week 4 | IncineratorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Agility XP90X3 ≅30 mins | CVXP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | The WarriorP90X3 ≅30 mins | MMXP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk ChestBody Beast ≅30 mins | MMXP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Bulk BackBody Beast ≅29 mins | AcceleratorP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Bulk ArmsBody Beast ≅36 mins | CVXP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week 6 | Bulk ChestBody Beast ≅30 mins | MMXP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Bulk BackBody Beast ≅29 mins | AcceleratorP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Bulk ArmsBody Beast ≅36 mins | CVXP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week 7 | Bulk ChestBody Beast ≅30 mins | MMXP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Bulk BackBody Beast ≅29 mins | AcceleratorP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Bulk ArmsBody Beast ≅36 mins | CVXP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week 8 | IncineratorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Agility XP90X3 ≅30 mins | CVXP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | The WarriorP90X3 ≅30 mins | MMXP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Build Chest & TrisBody Beast ≅49 mins | CVXP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Build Back & BisBody Beast ≅50 mins | MMXP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Build ShouldersBody Beast ≅38 mins | AcceleratorP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week 10 | Bulk ChestBody Beast ≅30 mins | CVXP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Bulk BackBody Beast ≅29 mins | MMXP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Bulk ArmsBody Beast ≅36 mins | AcceleratorP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week 11 | Build Chest & TrisBody Beast ≅49 mins | CVXP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Build Back & BisBody Beast ≅50 mins | MMXP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Build ShouldersBody Beast ≅38 mins | AcceleratorP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week 12 | Bulk ChestBody Beast ≅30 mins | CVXP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Bulk BackBody Beast ≅29 mins | MMXP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Bulk ArmsBody Beast ≅36 mins | AcceleratorP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | IncineratorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Agility XP90X3 ≅30 mins | CVXP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | The WarriorP90X3 ≅30 mins | MMXP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week 14 | Complex UpperP90X3 Elite ≅30 mins | Complex LowerP90X3 Elite ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | AcceleratorP90X3 ≅30 mins | Complex UpperP90X3 Elite ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Complex LowerP90X3 Elite ≅30 mins | CVXP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week 15 | Complex UpperP90X3 Elite ≅30 mins | Complex LowerP90X3 Elite ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | AcceleratorP90X3 ≅30 mins | Complex UpperP90X3 Elite ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Complex LowerP90X3 Elite ≅30 mins | CVXP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week 16 | IncineratorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Agility XP90X3 ≅30 mins | CVXP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | The WarriorP90X3 ≅30 mins | MMXP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
