Nushi workouts
To be repeated untill japan in october
10 years ago by Nikki27 at http://workoutscheduler.net
To be repeated untill japan in october
10 years ago by Nikki27 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | TUMMY TUCKBrazil Butt Lift ≅20 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Hard-Core AbsRockin Body ≅10 mins | Firm it UpSlim Series ≅59 mins | Day Off | Mercy AbsRev Abs ≅15 mins | Mercy AbsRev Abs ≅15 mins Core Cardio10 Minute Trainer ≅10 mins |
| Week 2 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 3 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.