Forming a Habit. Just waking up and pressing play.
10 years ago by Kenningtonmary at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Push Circuit 1ChaLean Extreme ≅33 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins | Day Off | Total Body HammerHammer and Chisel ≅44 mins |
| Week 2 | Push Circuit 2ChaLean Extreme ≅35 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Day Off | Total Body HammerHammer and Chisel ≅44 mins |
| Week 3 | Push Circuit 3ChaLean Extreme ≅35 mins | Full Body BlastPiYo Deluxe ≅30 mins | Resistance 122 Minute Hard Corps ≅22 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Core 122 Minute Hard Corps ≅22 mins | Day Off | Total Body HammerHammer and Chisel ≅44 mins |
| Week 4 | BunsPiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Resistance 222 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Total Body HammerHammer and Chisel ≅44 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
