12 week programme incorporating Total Body DVD’s. This will culminate in week challenges.
This will also be combined with the eating of poultry as the protein source.
Grrrr!
11 years ago by Tnelson at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | UFC Fit ChampionUFC Fit ≅35 mins | FIRE 30Turbo Fire ≅30 mins | Day Off | UFC Fit ChampionUFC Fit ≅35 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Day Off | Day Off |
| Week 2 | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Fat FighterUFC Fit ≅32 mins | Day Off | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Cardio Cross TrainUFC Fit ≅40 mins | Ultimate Stretch FlexUFC Fit ≅25 mins | Day Off |
| Week 3 | UFC Fit ChallengerUFC Fit ≅35 mins | FIRE 45Turbo Fire ≅45 mins | Day Off | UFC Fit ChallengerUFC Fit ≅35 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Day Off |
| Week 4 | Power PunchUFC Fit ≅40 mins | FIRE 40Turbo Fire ≅40 mins | Day Off | Power PunchUFC Fit ≅40 mins | Fat FighterUFC Fit ≅32 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Full Body BlastPiYo Deluxe ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Full Body BlastPiYo Deluxe ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Day Off |
| Week 6 | UFC Fit ChallengerUFC Fit ≅35 mins | Fat FighterUFC Fit ≅32 mins | Day Off | UFC Fit ChallengerUFC Fit ≅35 mins | Strike StrengthUFC Fit ≅40 mins | Ultimate Stretch FlexUFC Fit ≅25 mins | Day Off |
| Week 7 | HIIT 1 – PowerLes Mills Combat ≅32 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Day Off | HIIT 1 – PowerLes Mills Combat ≅32 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Day Off | Day Off |
| Week 8 | FIRE 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Day Off | FIRE 45Turbo Fire ≅45 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Day Off |
| Week 10 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 11 | UFC Fit ChampionUFC Fit ≅35 mins | Fat FighterUFC Fit ≅32 mins | Day Off | UFC Fit ChallengerUFC Fit ≅35 mins | Plyo ShredUFC Fit ≅32 mins | Day Off | Day Off |
| Week 12 | UFC Fit ChallengerUFC Fit ≅35 mins | Plyo ShredUFC Fit ≅32 mins | Day Off | UFC Fit ChampionUFC Fit ≅35 mins | Cardio Cross TrainUFC Fit ≅40 mins | Ultimate Stretch FlexUFC Fit ≅25 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
