This calendar is hude beast Body beast with focusing more on legs, than in the original one. Plus some good workouts from other programms
11 years ago by nataatan at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build LegsBody Beast ≅38 mins | Build Back & BisBody Beast ≅50 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Build LegsBody Beast ≅38 mins | Build ShouldersBody Beast ≅38 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 2 | Build LegsBody Beast ≅38 mins | Build Chest & TrisBody Beast ≅49 mins | Tabata PowerInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | Build LegsBody Beast ≅38 mins | Build ShouldersBody Beast ≅38 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 3 | Build LegsBody Beast ≅38 mins | Build Back & BisBody Beast ≅50 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Beast AbsBody Beast ≅10 mins | Build Chest & TrisBody Beast ≅49 mins | Build LegsBody Beast ≅38 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 4 | Build LegsBody Beast ≅38 mins | Build ShouldersBody Beast ≅38 mins | Build LegsBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Build Back & BisBody Beast ≅50 mins | Speed 3.0T25 Gamma ≅29 mins Beast AbsBody Beast ≅10 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
