Mix of 21DF and Shaun T
9 years ago by KMZ69 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Cardio Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Booty TimeRockin Body ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins Hard-Core AbsRockin Body ≅10 mins |
| Week 2 | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Flat Abs Fix21 Day Fix Ultimate ≅30 mins Last Minute BunsHip Hop Abs ≅5 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Lower Fix21 Day Fix ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins Mark, Move & GrooveRockin Body ≅15 mins | Barre Legs21 Day Fix Ultimate ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 3 | Cardio Fix21 Day Fix ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Barre Legs21 Day Fix Ultimate ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 4 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Flat Abs Fix21 Day Fix Ultimate ≅30 mins Last Minute BunsHip Hop Abs ≅5 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Flat Abs Fix21 Day Fix Ultimate ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
