Monthley Fittness
Just trying this out
10 years ago by Jono-Haas at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Workout 1Shred It With Weights ≅28 mins | Upper Body10 Minute Trainer ≅10 mins Lower Body10 Minute Trainer ≅10 mins | Day Off | Abs10 Minute Trainer ≅10 mins | Total Body10 Minute Trainer ≅10 mins | Workout 1Beginner Shred ≅20 mins | Workout 2Beginner Shred ≅20 mins |
| Week 2 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 3 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.