MONTH ONE ROUND TWO BODY BEAST/CARDIO
MONTH ONE ROUND ONE BODY BEAST BULK/21 DAY FIX EXTREME/PIYP/LES MILLS PUMP
11 years ago by ACHAYS at http://workoutscheduler.net
MONTH ONE ROUND ONE BODY BEAST BULK/21 DAY FIX EXTREME/PIYP/LES MILLS PUMP
11 years ago by ACHAYS at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk ChestBody Beast ≅30 mins Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Pump and BurnLes Mills Pump ≅30 mins | Push Circuit 1ChaLean Extreme ≅33 mins Upper Focus BetaT25 Beta ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins Pump ChallengeLes Mills Pump ≅20 mins | Bulk LegsBody Beast ≅41 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins | SculptPiYo ≅30 mins | Day Off |
| Week 2 | Bulk ArmsBody Beast ≅36 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins Pump ChallengeLes Mills Pump ≅20 mins | Push Circuit 2ChaLean Extreme ≅35 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Pump and BurnLes Mills Pump ≅30 mins | Bulk BackBody Beast ≅29 mins Speed 2.0 BetaT25 Beta ≅29 mins | BunsPiYo ≅30 mins | Day Off |
| Week 3 | Bulk ShouldersBody Beast ≅35 mins Lower Focus AlphaT25 Alpha ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Pump and BurnLes Mills Pump ≅30 mins | Push Circuit 3ChaLean Extreme ≅35 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Pump ChallengeLes Mills Pump ≅20 mins | Bulk ChestBody Beast ≅30 mins Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | CorePiYo ≅30 mins | Day Off |
| Week 4 | Bulk LegsBody Beast ≅41 mins Upper Focus BetaT25 Beta ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins Pump ChallengeLes Mills Pump ≅20 mins | Push Circuit 1ChaLean Extreme ≅33 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Pump and BurnLes Mills Pump ≅30 mins | Bulk ArmsBody Beast ≅36 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Strength IntervalsPiYo ≅25 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.