Month 1 21 Day fix, BBL, 10 Min Trainer , HHA, Insanity , p90x , T25 , JM Killer Abs
This is month 1 . It can be intense at times , this is not a beginner workout .
10 years ago by samanthamaelulu at http://workoutscheduler.net
This is month 1 . It can be intense at times , this is not a beginner workout .
10 years ago by samanthamaelulu at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Fix21 Day Fix ≅30 mins Level 1Killer Abs ≅33 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Fat Burning CardioHip Hop Abs ≅30 mins Ab Ripper XP90X ≅16 mins Upper Body10 Minute Trainer ≅10 mins | Pure CardioInsanity ≅42 mins Pilates Fix21 Day Fix ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Ab SculptHip Hop Abs ≅25 mins | Day Off | Day Off |
| Week 2 | Speed 2.0 BetaT25 Beta ≅29 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio XP90X ≅43 mins Yoga Flex10 Minute Trainer ≅10 mins | Total Body BurnHip Hop Abs ≅40 mins TUMMY TUCKBrazil Butt Lift ≅20 mins SCULPTBrazil Butt Lift ≅50 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Dirty 30 Workout21 Day Fix ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | Day Off |
| Week 3 | Total Body Cardio Fix21 Day Fix ≅30 mins Ab Ripper XP90X ≅16 mins | Yoga Fix21 Day Fix ≅30 mins BUM BUMBrazil Butt Lift ≅35 mins | Core Cardio BetaT25 Beta ≅29 mins Abs10 Minute Trainer ≅10 mins Upper Fix21 Day Fix ≅30 mins | Max Interval CircuitInsanity ≅64 mins Pilates Fix21 Day Fix ≅30 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins Level 1Killer Abs ≅33 mins | Day Off | Day Off |
| Week 4 | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins Abs10 Minute Trainer ≅10 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Cardio RecoveryInsanity ≅33 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Yoga Fix21 Day Fix ≅30 mins Fat Burning CardioHip Hop Abs ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Yoga Flex10 Minute Trainer ≅10 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.