MMA Hybrid
Rushfit UFC Fit Hybrid 8 Week Program
11 years ago by Dawid at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Strength & EnduranceRUSHFIT ≅45 mins | Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Plyo ShredUFC Fit ≅32 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins | Fat FighterUFC Fit ≅32 mins | AB AssasinUFC Fit ≅23 mins | Day Off |
| Week 2 | Strength & EnduranceRUSHFIT ≅45 mins | Plyo ShredUFC Fit ≅32 mins | Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Fat FighterUFC Fit ≅32 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins | AB AssasinUFC Fit ≅23 mins | Day Off |
| Week 3 | Strength & EnduranceRUSHFIT ≅45 mins | Plyo ShredUFC Fit ≅32 mins | Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Fat FighterUFC Fit ≅32 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins | AB AssasinUFC Fit ≅23 mins | Day Off |
| Week 4 | Full Body Strength & ConditioningRUSHFIT ≅45 mins | Plyo ShredUFC Fit ≅32 mins | Explosive Power TrainingRUSHFIT ≅45 mins | Fat FighterUFC Fit ≅32 mins | Strength & EnduranceRUSHFIT ≅45 mins | AB AssasinUFC Fit ≅23 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Plyo ShredUFC Fit ≅32 mins | Explosive Power TrainingRUSHFIT ≅45 mins | Fat FighterUFC Fit ≅32 mins | Strength & EnduranceRUSHFIT ≅45 mins | AB AssasinUFC Fit ≅23 mins | Day Off |
| Week 6 | Explosive Power TrainingRUSHFIT ≅45 mins | Cardio Cross TrainUFC Fit ≅40 mins | Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Cardio Cross TrainUFC Fit ≅40 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins | AB AssasinUFC Fit ≅23 mins | Day Off |
| Week 7 | Strength & EnduranceRUSHFIT ≅45 mins | Cardio Cross TrainUFC Fit ≅40 mins | Explosive Power TrainingRUSHFIT ≅45 mins | Cardio Cross TrainUFC Fit ≅40 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins | AB AssasinUFC Fit ≅23 mins | Day Off |
| Week 8 | Strength & EnduranceRUSHFIT ≅45 mins | Cardio Cross TrainUFC Fit ≅40 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins | Cardio Cross TrainUFC Fit ≅40 mins | Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | AB AssasinUFC Fit ≅23 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.