M&C Doubled with BodyBeast
Personal calendar for me to pair with H&C. There is a significant lack of upper focus in H&C and I’ll be using this to accompany H&C.
11 years ago by Midgie at http://workoutscheduler.net
Personal calendar for me to pair with H&C. There is a significant lack of upper focus in H&C and I’ll be using this to accompany H&C.
11 years ago by Midgie at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel BalanceHammer and Chisel ≅41 mins Build Chest & TrisBody Beast ≅49 mins | Max Hammer StrengthHammer and Chisel ≅37 mins Build Back & BisBody Beast ≅50 mins | Chisel CardioHammer and Chisel ≅39 mins Build ShouldersBody Beast ≅38 mins | Day Off | Iso Speed HammerHammer and Chisel ≅24 mins Bulk ChestBody Beast ≅30 mins | Chisel AgilityHammer and Chisel ≅39 mins Bulk BackBody Beast ≅29 mins | Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 2 | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel BalanceHammer and Chisel ≅41 mins Bulk ArmsBody Beast ≅36 mins | Day Off | Iso Speed HammerHammer and Chisel ≅24 mins Bulk ShouldersBody Beast ≅35 mins | Chisel EnduranceHammer and Chisel ≅37 mins Build Chest & TrisBody Beast ≅49 mins | Total Body HammerHammer and Chisel ≅44 mins Build Back & BisBody Beast ≅50 mins |
| Week 3 | Chisel AgilityHammer and Chisel ≅39 mins Build ShouldersBody Beast ≅38 mins | Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel CardioHammer and Chisel ≅39 mins Bulk ArmsBody Beast ≅36 mins | Day Off | Hammer PowerHammer and Chisel ≅40 mins Bulk BackBody Beast ≅29 mins | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Max Hammer StrengthHammer and Chisel ≅37 mins Bulk ChestBody Beast ≅30 mins |
| Week 4 | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Iso Speed HammerHammer and Chisel ≅24 mins Bulk ShouldersBody Beast ≅35 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Build Chest & TrisBody Beast ≅49 mins | Day Off | Hammer ConditioningHammer and Chisel ≅31 mins Build Back & BisBody Beast ≅50 mins | Chisel CardioHammer and Chisel ≅39 mins Build ShouldersBody Beast ≅38 mins | Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chisel EnduranceHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Max Hammer StrengthHammer and Chisel ≅37 mins Bulk ChestBody Beast ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins Bulk BackBody Beast ≅29 mins | Day Off | Hammer PlyometricsHammer and Chisel ≅27 mins Bulk ArmsBody Beast ≅36 mins | Total Body ChiselHammer and Chisel ≅36 mins Bulk ShouldersBody Beast ≅35 mins | Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.